motherhood

2023: Keep what works, bin what doesn’t

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I’ve been feeling pretty overwhelmed recently. Ever since our daughter started school, our son started nursery, and I went back to work, my mental to-do list has felt longer than ever. Every time I tick something off, three more items somehow appear.

Don’t get me wrong, I’m happy. I like all of my life’s component parts very much. 2022 came to teach me that you can feel both happy with your lot and overwhelmed by the logistics of keeping it all ticking over. I believe this is called adulthood and I was not ready for it.

So I’m in no position to set ambitious New Year’s resolutions. I won’t be learning a new language or running a marathon any time soon. But I do intend to stay upright and continue moving forwards, which is all anybody needs from me anyway.

Rather than setting goals for 2023, I’m setting more of an approach to it, hence: Keep what’s working, bin what’s not.

Because some of the stuff I’ve been doing over the last year has made a positive difference to my life. And some things… less so.

Things for the bin

For example, the length of time it takes me to fix simple things is ridiculous. It took me more than two years to glue a toy back together. The job took less than five minutes when I finally did it.

I was given a photo frame for Christmas 2021. It took me 11 months to have two pictures printed for it. I am still yet to put them in there. WHAT AM I WAITING FOR?

This quirk can definitely go. Taking advantage of quick wins might make me feel more productive too – bonus!

Another habit that’s been doing me no good, is feeling guilty if I stop and do nothing. Ah yes, the classic trap of the overwhelmed! You think that if you just keep going and going forever, you’ll magically feel on top of things.

But guess what? None of us will ever conquer our to-do lists without rest. And sitting on the sofa feeling bad that you’re not folding laundry does not count as a break. I need to do proper, mindless nothing at some point everyday. It’s really not too much to ask.

Like most people, I spent too much of 2022 on my phone. You shouldn’t beat yourself up for it as so much of our lives happen on them. But it’s when I’m scrolling late at night that I do myself damage. I end up feeling hungover the next day. So I’m trying to establish a more healthy boundary around that. WhatsApp will still be there in the morning.

Things I’ll keep

But it’s not all bad news. There are plenty of things that are working for me, so they can come with us into 2023.

2022 was a horrible year for some of the people I love. I learnt more about what it means to be a friend in the last 12 months than I ever have before. I check in with people now more than ever. When you can’t help in any other way, you can at least stay in touch. They may not have it in them to chat back right now, but if they know you’re there, they will when they’re ready. So, friends, expect to hear from me in 2023!

The only reason I’ve survived the last few months is because I’ve started writing down every single thing I need to do. Whether it’s a deadline I need to meet, stuff I have to buy, or messages I want to reply to, it needs to go on the list. I realised that I can’t focus unless I can see on paper that I will eventually get to everything.

And before you ask, yes I do also add on unanticipated tasks after I’ve done them so that I can still tick them off – because I know how to have a good time.

Speaking of lists, I’ve mentioned before that I like to write a quick list called ‘Today’s good things’ in my diary at the end of each day. It’s a chance to stop and notice the high points of even the most exhausting days. I adore the simplicity of it. I did this almost everyday in 2022 and now I have a book filled with notes on nice moments I might otherwise have forgotten, and reasons to be grateful. This habit is 100% staying. I’d love to find more time for longer, just-for-fun writing in 2023, so I’ll be on the lookout for suitable windows.

After I write each night, I read before I go to sleep. Not for long. Sometimes it’s just a page, but it always makes me feel calmer. I think I also love it because this time belongs to me, and so few minutes do these days. Perhaps I’ll be able to grab more moments with a book this year, who knows.

In the spirit of taking time for myself, I’ve been investing a bit more money, time and energy in my skincare over the last few months and I like it. I’ve no idea if it’s making a difference to the way I look, but caring for myself feels good, and that’s worth just as much to me.

Anything that increases your confidence is worth having really, isn’t it. And I’ve realised that reframing how you boost your self-esteem is key. Somebody told me that doing things that scare you is really about expanding your comfort zone. So yes, they may make you nervous, but that’s just a normal part of embracing opportunity.

I’ve tried to keep this in mind when driving to new places, meeting new people, and saying yes to new work, and it’s helped a lot. Here’s to more comfort zone expansion for all of us in 2023.

Happy New Year!

Slipping through my fingers

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Is it normal to kiss your maternity bras goodbye? Because I did.

I’m no longer wearing maternity clothes, I haven’t for months. But I kept them in the drawer anyway. Because if I let them go, I’d be making a statement I wasn’t ready to make. That the pregnancy/tiny baby phase of my life is over.

But I put them in a bag this week to take to the charity shop. It hurt but it was time to say goodbye and move to the next chapter.

And that chapter sees our son turning one, and then starting nursery three days a week so that I can go back to work. And in a matter of weeks, our daughter will be starting school too. No wonder I’m a bit emotional at the moment.

When I started maternity leave a year ago, it felt like I had infinite time ahead. But it’s slipped through my fingers, just like it always does. We only brought that little baby home from the hospital a few days ago, I’m sure of it. And yet somehow he’s about to have a birthday.

So much about the past 12 months has been different from my first maternity leave. It hasn’t been easy, but it has been easier. I’ve felt more able to enjoy the smallness and cuteness of him, rather than worrying that I’m doing everything wrong. I realise now that I wasn’t bad at it the first time, just inexperienced. It’s been nice to rewrite that story in my head.

Just as my first maternity leave revolved around our daughter, my second one has mainly revolved around her too. Nobody really warns you about that.

Sure, you have to feed the new baby multiple times, change them and keep them safe and happy. But in many ways that feels like a side hustle. Managing the contentment, snack consumption and social life of our four year old has still dominated most of my time and brain space. First children are clever like that.

I’ve definitely felt much more at peace with myself this maternity leave than I did the first time. I haven’t felt desperate for company and activities like I did before. I don’t feel phased by a quiet day at home. I’m so busy that I really don’t need much more in my life. It’s definitely overwhelming, but I like it too.

A woman walked past us in the park the other day and said “You don’t realise it at the time, but days taking children to the park are some of the best of your life.”

I keep thinking about that. I can see myself looking back on this period of our lives and wanting to do it all again. Yes, I am tired all the time, but the second the chaos stops, I’ll miss it.

That sense of nostalgia kicked in almost immediately after our son was born. Knowing how insanely quickly the time passes made me determined to savour his early stages. They don’t stay little for long.

And now after so much precious time together, this next chapter will see us all spending a bit more time apart. It will take a while to adjust to I’m sure. There are things I’m looking forward to, and things I’m worried about.

I’ve learnt that it is entirely normal to think and feel a multitude of things at once when you’re a parent. For example:

I can want to go back to work, and also feel sick about being away from our son.

I can foresee the benefits of time to myself, and feel guilty about having it.

I can imagine our son enjoying time with other children and teachers. I can also find it unbearable to imagine him wanting me when I’m not there.

I can believe our daughter will enjoy primary school. I can also feel panicked at the prospect of her having anything other than a good time.

My son isn’t the only one celebrating a birthday this week, I am too. I’m turning 37, which my daughter assures me is “really old”.

The older you get, the less anyone – including you – really cares that it’s your birthday. And now that I have a son with a birthday so close to mine, this time will be all about him, and that’s fine with me. He’s the best present I’ve ever had anyway.

As a small gift to myself, I like to take a moment to write down what I’ve taken from the last year. And what I want to bring with me into the next.

This has been the most hectic year of my life. We moved to a different part of London. We took on a house requiring way more work than either of us realised when we looked around it for 10 minutes during the thick of the pandemic. We moved our brilliant, brave daughter to a new nursery. Oh and we had a baby five weeks after we moved in.

It has been exhausting, overwhelming, and a constant rollercoaster. It’s also been one of the best years of my life.

So what I want to take with me into my 38th year is a reminder to keep appreciating when I feel lucky. To acknowledge happiness when it’s happening. Because time is going to absolutely fly by anyway. And hard things will happen. So when it’s good, I want to stop and notice.

I guess that’s why I felt the need to give my maternity bras a little kiss on their way to the charity shop. It’s been quite the year and I’m grateful to everything and everyone that’s been a part of it.

So now, onto the next one. And I can’t deny that it’s rather nice to have underwire back in my life to help me through it. With this much going on, I’m going to need all the support I can get.

Good morning

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We finalised his name on the way to the hospital.

I’d decided on a girl’s name before I was even pregnant, but the boy’s name took time, debate, discussion.

We thought we’d better have it nailed down before I went into theatre, just in case all those people who said I was definitely carrying a boy were right. Good thing we did.

The fact that I’d had a c-section before only made me more nervous about it. I knew what was to come, which bits I liked, which bits I didn’t, and that you never quite know what your body is going to do after a human being is removed from it.

I also knew how incredible it is to be presented with your baby. I didn’t dare let myself look forward to it until we were on our way there.

There were two of us on the surgery list that morning. Two second-time mums who knew everything and nothing about what was to come. We wished each other good luck. She may well have been in the bed next to mine for the next few days, but we never saw each other again. Maternity wards are funny like that. I hope they’re all OK.

So much of the prep felt familiar. There were the same gowns and compression stockings for me, the same fresh blue scrubs for Leon. The same paper bracelets on my wrists.

But some things had changed. They give you little white netted knickers to wear now, so the surgeon can just cut them off when they’re ready to start. No more wondering whether you should walk down to surgery pantless like we did in the good old days (2017).

I was first on the list and before we knew it, they were ready for me. Time to go.

I took my last pregnant waddle down the corridor, wearing the same flip flops I bought for our stay when we had our daughter almost four years ago. Where on earth did all that time disappear to?

From the moment we got into theatre it was ON. This is a room full of people who bring babies into the world everyday. They know what they’re doing and they know the pace required to make it happen. The momentum alone carries you through.

I tried to take it step by step, ticking off all the little bits that scare me. Cannula – done. Spinal – done. Weird lie down on the bed with a quickly numbing lower half – done.

The radio was on and Lewis Capaldi was playing. The anaesthetist asked everybody to say their names and I confirmed mine, she read out my NHS number and it began.

I kept a tight hold of Leon’s hand and my eyes on the flowers painted on the ceiling. I like this bit. When there’s no turning back and I couldn’t run away even if I wanted to.

My blood pressure dipped and I panicked. The anaethetist worked her magic then got back to chatting to us about our house move, our daughter, our jobs. I almost forgot that people had their hands inside my body. Almost.

She peered over the sheet shielding us from the procedure and said “It won’t be long now”.

I started to cry because this was it, what the last 39 weeks and three days had been building up to. When you’re cut open on the operating table, pumped full of drugs and awaiting the arrival of your child, you’re allowed to feel a bit overwhelmed.

‘Gooey’ by Glass Animals came on the radio. We weren’t organised enough to arrange a birth playlist, but later agreed that was more perfect than anything we could have come up with anyway. The second I hear it now it takes me right back to that room.

All of a sudden the surgeon said “Good morning!” and we realised that somebody new had come into the room. He was talking to the baby.

I looked up at the light above where they were operating and I could see a head in the reflection coming out of my body. I could see his hair. Before I knew it they were holding him in front of us. A boy! A beautiful boy!

I remember my mouth was wide open in amazement, my face soaking wet. They whisked him off to clean him up and sort him out. He screamed, as you’d expect, and I could hear Leon telling him everything would be OK.

They brought him over, placed him on my chest and he calmed right down and closed his eyes. Like you do when you get in after a long day, take your shoes off and lie back on the sofa. Nothing to worry about here, you’re home.

I hope I’m always that place for him. For them both.

Someone said “I think he likes that.” And so did I, so very much.

Good morning indeed.

Loneliness and time alone and how becoming a mum changed my relationship with both

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Our daughter was born and all of a sudden all those moments of time to myself that I’d never realised were such a big part of my day evaporated. Goodbye solitude, I’ve got company.

You don’t appreciate how many parts of your life constitute alone time until they reduce down to seconds grabbed between feeds, cuddles, and attempts to persuade your child not to dive head first off the sofa.

I look back on all those times I went to the toilet without somebody there to squish my tummy. On all those showers I had where I didn’t feel the need to poke my head out of the cubicle every 30 seconds to shout “ARE YOU OK?” to the little person in the cot in the next room. On all those train journeys I spent reading a book rather than supplying snacks to the small dictator in the pram, perched on the edge of my seat, waiting to see which of the items I’ve selected will be deemed acceptable today. (Fruit, mummy? Really? Try again.) Did I appreciate all that freedom? Of course I didn’t.

Nobody appreciates time until something changes your relationship with it, and becoming a parent definitely does that.

But while I find the lack of freedom hard, having such limited windows to myself has forced me to make the most of the time I do have more than I ever did before.

I’ve learnt to snatch moments to myself, however brief. Ten minutes with Friends on in the background while Leon gives our toddler a bath and I cook dinner. Forty minutes on my laptop on a Sunday morning before everybody else wakes up. Thirty minutes slumped on the sofa on a Friday evening in the gap between my return from work and Leon’s arrival with our daughter after nursery. I don’t mind admitting that I LEG IT home for that sit down. You’ve got to get your rest any way you can in this game.

When time feels so precious, you don’t let yourself waste it. I now know just how much it’s possible to get done in half an hour. Want the house tidied, a tray of brownies baked, and a week’s worth of washing put away? Get a parent whose toddler is taking a nap on the case – and they’ll still have time to negotiate you a new mortgage deal, too. I’ve been amazed and delighted by how the limits on my time have helped me focus my mind and get sh*t done, because I simply don’t have time to fanny about.

I’ve also changed how I think about how I use my days off work. I used to think annual leave had to be used for a holiday or a trip away, or at least for a fancy meal out. And of course it’s great to keep some for those treats, but now I also keep a handful to do the things I can’t do the rest of the time. To sit in a café and write a blog. To go to the cinema by myself. To listen to a podcast with swearing in it without worrying that I’m going to damage the next generation.

I adore my girl and value our time together more than anything else in the world. Being her mum is also the hardest work I’ve ever done, so I do my best to take moments to myself where I can, so I can give her all I’ve got when we’re together.

Because we’re together a lot – most of the time in fact – which is exactly how I want it to be. Nonetheless, one of the other things I’ve found most surprising about life as a parent is how lonely it can feel, despite the fact that you’re in company almost constantly.

It’s the weight of the responsibility, I think. On the logistical front, it’s being the one in charge of deciding everything that we’ll do, when we’ll do it, and what we’ll need to have with us so that we survive the day/avoid significant social embarrassment.

And on the emotional side, the desperation that (when it’s just the two of us) only I feel to get things right for her can feel a bit isolating, too. All I want is to make her happy and to create days that make her feel loved, inspired, amused, interested, and, let’s not forget, sufficiently pooped so that she’ll sleep well, for all our sakes. It’s a lot to be responsible for getting out of a day, and when things don’t go to plan – which is all the time, by the way – it can get you down.

I am of course not on my own. My husband is just as much a parent as I am. But for two days of the week, he’s at work and I’m at home looking after our daughter. And on the days when I do go to work, I do the majority of the childcare around it, because he works longer hours than I do. As a result (and because we live in the society that we do), it’s me who takes responsibility for most of the bits and pieces that keep us going day to day. The meals we eat, the endless supply of milk our daughter requires, the admin that gets our bills paid and keeps the roof firmly over our heads, and so many more things that find their way on and off the ever-growing list that lives inside my brain.

I am incredibly happy and grateful for our life and feel appreciated for my efforts, I just sometimes feel a bit alone in my role, too. I expect we both do.

But as our daughter it getting older (all of a sudden she’ll turn two next month) and she’s getting better and better at communicating, she’s taking an increasingly active role in our time together, and it’s making me feel so much more… accompanied in everything that we do.

She can now express opinions (which, of course, can be inconvenient/tricky to manage, but let’s focus on the positives for now, shall we?), so she can tell me what she thinks of the ideas I have for us. The other day I told her we were going to the farm and she said “Yay! Yarm!” and it made the whole trip that bit more joyous because we were in on the decision to go together.

For a while, parenting feels like something you do ‘to’ your child, rather than with them, because you just have to make decisions on your own. It can be a lonely job, being in charge all the time, so it’s nice to start getting some feedback. It’s most definitely not always positive, but when it’s good, it makes the meltdowns worth facing. And every meltdown teaches me more about how to empathise and communicate with a child who still has so little control over her world.

When you’re expecting a baby, you understand that you’ll probably feel pain during the birth, tiredness after sleepless nights, and a relentless need to go for a wee every 20 minutes for the rest of your life, but you don’t think about what responsibility for your child will feel like in practice. I didn’t realise how much effort I’d have to put into feeling content as an individual (as well as a mum), but I’m glad I have as it’s made all the difference.

Though a lack of time to myself can be trying, knowing that I’m making every moment I do get count helps me feel like I’ve had a break, even if it’s a short one. And when the pangs of mum-life loneliness kick in, I’m lifted by how much more confident I now feel to make decisions for us, to try new things, and to talk about what a roller coaster motherhood can be.

This much I know about toddlers

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That when job applications ask if you speak any other languages, you should be able to get credit for speaking ‘Conversational toddler’.

That preparing a toddler for nursery, transporting them there, dropping them off and then negotiating the buggy shed requires so much energy and generates such volumes of sweat that it should be recognised as an Olympic sport.

That toddlers make you so attuned to risk that even when there are no children around and you see a small object you still feel the need to warn everybody in the vicinity NOT TO PUT IT IN THEIR MOUTH.

That trying to get a toddler to wear a sunhat may be the hardest work you’ll ever do.

That the volume of books you read to toddlers about farms and zoos highlight the gaps in your education when it comes to animal noises. If there’s a Facebook group dedicated to achieving consensus about the sound we should all make to represent a giraffe, I’d like to join it.

That toddlers throw so much food on the floor and you have so little time to yourself that before long you start hoovering up every damp, chewed up morsel and calling it dinner.

That there is no ‘correct’ way to help a toddler eat, sleep, or do anything really, because they’re human beings, not robots. You just have to find a way that works them and for you and resist the temptation to compare it with anyone else’s.

That the confidence and sense of entitlement with which a toddler will steal food off your plate/out of your hand/straight from your mouth is nothing short of inspiring.

That toddlers teach you more about who you really are than any personality test ever could. Mine sighs like me, dances like me, and becomes impossible to communicate with when she’s overtired, just like me.

That toddler demands are generally pretty reasonable. The trouble is that, because they can’t really communicate yet, the process of getting you to understand those demands can feel somewhat unreasonable. I find it helps to remember that it’s the situation that’s difficult, not the person.

That a toddler’s absolute faith in you to be there to save them should they fall off the sofa, misjudge their ability to balance on the bed, or regret climbing into a cupboard is both touching and terrifying in equal measure.

That toddlers make simple things suddenly seem magical. There’s a metal elephant in our garden, left by the previous owner. I’ve always thought it was fine but my daughter thinks it’s AMAZING, so now I do too. A toddler’s ability to get excited about small things is contagious and good for the soul.

That toddlers are little people learning to make decisions. And when that decision is to give you a cuddle, it feels like the best present you’ve ever received.

…But when it’s to empty the entire contents of your purse across a restaurant floor, it feels like maybe letting them look through your handbag was a mistake.

That toddlers are here to teach you that the answer to the question “But how much mess can one small person really make in this house with a yogurt anyway?” is: So much that you’ll wonder if it would be easier to just move out and start again than to even attempt to try and clear up.

That toddler-care involves a lot of jobs: feeding, dressing, changing, washing, translating, lifting, feeding some more. And it’s easy to get caught up in the tasks and lose sight of the little person you’re doing them for, particularly when you’re tired. I’m trying my best not to.

That being the parent of a toddler is the reason I’m now incapable of walking passed a dog without saying “Doggy!” Or that’s what I tell people anyway.

That when it comes to books, toddlers have two settings: 1. I will allow you to read one sentence from this book, close it so quickly that you get a paper cut and then select another; and 2. This is my favourite book in the world, please read it again and again and again until one of us passes out. (It’ll be you).

That there is no need to have a toddler and a gym membership. All you need to do is tell your child that you’re going to put suntan lotion on them and by the time you’ve chased them down and applied it, you’ll have done all your exercise for the year.

That toddlers have the warmest, softest little hands, and that walking about with my daughter’s in mine is my favourite thing to do.

That, if you let yourself, you could spend every second you’re responsible for a toddler feeling scared, worried, exhausted and confused.

But that it’s better for everyone if you focus instead on how joyful, love-filled, and fun this job can be, and just keep on doing your best.

Does parenting get easier? Nope, you just get more resilient

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You’re about to discover just how strong you really are. That’s the sentence I find myself saying to friends about to have babies.

I say it because it sounds wise and reassuring, but also because it’s gentler than saying “That child is going to DESTROY YOU – but don’t worry, you’ll cope.”

The trick to parenting is resilience. Without it, you’re screwed. But the good news is, you can’t help but develop it.

As I see it, these are the three main things that simultaneously test and build your resilience when you’re a parent.

1. The fact that you don’t really have a choice

My daughter is almost 16 months old and at no point in her life so far have her demands been negotiable.

When she wants milk, she wants it now. When she wants a snack, she wants it now. When she wants me, for reasons only she understands, to let her into the bathroom so that she can grab a clean nappy and wear it around her neck like a scarf, she expects this opportunity to come about THIS INSTANT.

Since the moment she was born, it’s been our job to give her what she needs, when she needs it. No matter how tired, emotional, confused, scared, fed up, distracted or lost we felt, we had to keep going.

What it means to be truly at someone’s beck and call 24/7 takes some getting used to. You know that’s what you’re signing up for, but not what the reality will feel like.

I’m grateful that I don’t have a choice in the matter, that it’s my duty to serve her, and that I’m unable to function if she’s unhappy. Because it means I don’t have time to stop and think.

I don’t take a moment at 3am when she’s calling for me, to ask if this particular moment is convenient. And I don’t make time to notice that I’ve made her breakfast everyday for almost a year and a half now and never once has she even offered to make mine.

This is my job and I need to show up for it, rain or shine.

But of course that doesn’t mean your wellbeing isn’t important. Strength comes from giving yourself permission to matter too. To speak honestly about how you feel, to do activities with your baby that fill you both up, and to acknowledge that if you’re happy, they’re happy.

2. The fact that the best and worst bits will be a surprise

Your resilience is tested every time something happens that you weren’t expecting. Which is all the time.

Every single one of our best and worst moments has come out of the blue.

I didn’t expect to find breastfeeding so difficult.

I didn’t expect to realise in the middle of Heathrow Airport after we’d checked in our luggage, been through security, and ordered an ill-advised salad with a well-advised side order of chips, that those spots on our daughter’s ears were chickenpox and we wouldn’t be flying anywhere today.

I didn’t expect to spend 28 hours in hospital with her whilst she had antibiotics pumped into her little veins to rid her of an eye infection.

I never expect her to fall over but she does, all the time.

I often lie awake at night worrying about all the things that could happen and trying to work out how I can become organised enough to ensure that they won’t.

It’s a tough moment when you realise that there are only so many to-do lists you can write and parenting articles you can read. Surprises will still occur. But with every one that does, you gather more evidence that you can and will cope.

3. The fact that your heart lives in your child’s hands, and they can crush it whenever they like

I can find the words to describe most things, but I can’t describe the way I feel about my daughter.

When she was born, the love was so overwhelming that it broke us; more than the sleep deprivation or the attempts at feeding, or the c-section recovery. The hard and fast tumble in love with this baby was almost more than we could handle.

But of course, only almost. You get used to functioning in a world where you feel this way.

You get used to feeling genuine physical pain when your child cries.

You get used to how brutal it feels every time one of your efforts to give them a good start in life is rejected – a homemade muffin chucked on the floor, an attempt to get them dressed that ends in tears, a lovingly-read bedtime story during which they get up and leave the room.

You get used to feeling guilty every time they get ill, sad, hungry, thirsty, too hot, too cold, frustrated you won’t let them eat paper, displeased with one of their socks… basically every second of the day.

All I want on this earth is for my daughter to be happy, but because she’s a human being, she’s going to experience a lot of other emotions as well. As her mum I have to become resilient enough to handle that reality.

Because it’s not just me who needs to be able to cope. I have to help her grow up ready to face the highs and lows life will throw her way, too.

Lifestyle and mindset choices, 2019

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They’re not so much resolutions, you see, as choices I want to make about how I live my life and how I think, this year. I figure that if I focus on these, the life goals that I have – the writing work I want to do, the creative projects I want to develop, the marvellously calm and fulfilling home and family life I want to create – will all feel more achievable.

I want to be clear at this point that I’m writing this today as somebody who is struggling with all of this. This isn’t a list written by somebody who’s got it all worked out and who’s advising you on how to be better. This is about writing down what I know I need to do and remember, so that I have it to refer to. And it’s here, too, for anybody else who finds it difficult to keep their habits and mind in check, should they need a little reminder.

This is my plan for 2019:

1. Be a better planet inhabitant

I’ve been trying, like so many of us, to recycle more and to minimise my impact on the planet. I’ve found it really useful to hear from others about action they’re taking, so here are a few things I’m doing on this front:

a) Using washable sanitary products. There was a piece on Radio 4’s Woman’s Hour during 2018 about the level of plastic in sanitary products, and I felt ashamed that I’d simply never considered it. So, I’ve purchased reusable ones as a simple way to reduce the amount of plastic I use and chuck away. I went for these, and there are plenty of others available too.

b) ALWAYS carrying a shopping bag with me. I have become that woman who stands behind her husband in a queue in a supermarket shouting DON’T LET THEM GIVE YOU A PLASTIC BAG, I’VE COME PREPARED! My in-laws bought us a SakItToMe bag for Christmas (they roll up really small and are super easy to carry around) and I’m going to make sure I have it with me at all times.

c) Reducing our meat consumption because science says it’ll help, and listening to science is a good idea.

d) Always taking water out with me. I know it’s an obvious one, but having a baby is such thirsty work that it’s forced me to realise how easy it is to always have a water bottle with me, rather than buying a drink whilst I’m out. I want to try and spot other ways I can cut down what I put in the bin by thinking ahead.

As I said, these are just a few steps I’m taking, and I’d love more ideas. What are you doing to live a greener life?

2. Focus on what I can control: My words, my actions

I’ve mentioned this on here so many times, but whilst it’s a simple concept, it’s very easy to forget.

There are two things in this world that you can control – what you say and what you do. That’s it. When I feel myself getting into a worry spiral (this happens to me regularly), it tends to be because I’ve started tricking myself into thinking that I can or should be able to control other things. But no matter what the situation is, or who it involves, these remain the only two things within our power.

This year I want to be quicker to acknowledge this, as it always makes me feel calmer and lets me put my brain space to better use. Perhaps if somebody could text it to me everyday? I think that would help.

3. Worry less about what people think

I’m never surer that a person cares what people think than when they tell me that they don’t care what people think. OF COURSE YOU CARE, YOU’RE NOT A PSYCHOPATH.

But what matters is that you don’t let it get in the way. That you don’t spend more time thinking about what people think than doing what makes you happy.

I worry every time I write a blog post that somebody somewhere will see it as further evidence that I’m a moron, but do I let that stop me hitting publish? No, I don’t. I just do it and hope that if they think it, they’ll resist the temptation to email me to let me know.

I doubt very much that my worrying about what people think has ever had any bearing on what they’ve thought of me anyway, so it’s really not a good use of anybody’s time.

4. Stay focused on what I’m doing

Is a New Year’s resolutions list even complete without a mention of a more mindful use of social media? I don’t think so.

I have a terrible habit of looking at other people’s life updates and seeing them as evidence of the ways in which I’m failing. I’m most affected by anything to do with people’s careers, particularly when people share publications they’re writing for or books they’ve published (Why don’t I write for them? Why hasn’t the book I haven’t even written been listed as a bestselller?). Since I had a baby, I’ve also started partaking in what I like to call ‘Parenting Inadequacy’, which I highly recommend. All you have to do is forget absolutely every single thing you’ve ever done for your child, look at one photo of a stranger with their offspring in a museum/garden centre/puddle and let yourself feel like the world’s worst mother. It’s fun AND worthwhile!

This is all a total waste of time, leads to nothing good, and is entirely self-inflicted, so enough already. Be inspired by other people, sure, admire their photography if you like, but spend all your time comparing and all you’ll gain is a headache. I’m not a failure for not being somebody else. Being just the one person at a time is NORMAL.

5. Remember that my achievements incorporate everything I’m doing

It’s easy to slip into thinking that you’re not doing enough. Be it for your child or towards your career or whatever. But everybody only has so much time, and life is just a constant game of prioritising. Some days I just have to be a parent and a tired human and my other ambitions have to take a back seat. And then other days I’m full of energy and writing ideas and I manage to get lots done.

I’m prone to focusing far more on what I’m not doing than what I am. And I also let myself forget how much work goes into the various aspects of my life. Being all the different types of people that we are to this world – a mum, a wife, a writer, a The Marvelous Mrs Maisel enthusiast – takes a huge amount of time and energy, and our sense of achievement should come from it all.

6. Be a better friend to myself

You know what I’m good at? Listening to a friend or a stranger about how they think they’re failing at life and then telling them all the reasons why they’re not. You know what I’m bad at? Doing the same for myself.

I met a mum outside my daughter’s nursery this week and told her she was absolutely doing the right thing by having a day where her child was being looked after by somebody else so that she could go and get some jobs done. I then told her how terrible I was for doing the exact same thing.

This year I want to try and step in on my own thought process and be the stranger who would definitely tell me that I’m not such a failure after all.

7. Value my time 

I don’t get a lot, mate, what with the baby and the washing and Coronation Street on five times a week. So I want to be more mindful about how I use it. Be present when I’m with my daughter – play with her, look at her, take her in, and try not to be doing 300 other things at the same time. Check my phone when I have something to check rather than just scrolling for no reason at all. Read a book in the evening, rather than channel hopping until I fall asleep. Use my daughter’s nap times to write and pitch and connect with the creative side of my brain.

I guess what I’m saying is that I want to be kinder to myself, and to the planet this year. How about you?

Thanks so much to everyone for reading what I had to say in 2018, and I look forward to chatting to you more in 2019. Happy New Year, friends.

A year into motherhood: Forever changed, forever the same

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When I look back on my life before my daughter was born, all I do is search for her.

Where was she on our wedding day? Where was she on that city break? Did my mum hold onto her while I took my A-levels? Did she sleep by my bed in halls?

I search our photos for a pram just out of shot, or a tiny hand clutching my trouser leg, because I struggle to believe there was ever a time before.

I knew that having a baby would change my life, I just didn’t know how.

I didn’t know that whilst the tiredness, relentlessness, and lack of moments to myself would be hard to adjust to, it would be the weight on my heart that would change me the most.

I knew that I’d love her, but I had no idea what that love would feel like. She’s starting nursery now, and I had to fill out a form explaining what she needs to be happy. A form about me would just say: HER. Bring me her. Show me she’s OK and everything will be fine. She’s what happiness looks like for me now.

Our baby will turn one this week, and the oddest thing about this milestone is how simultaneously quickly and slowly this year has passed by. I’ve lived every second of the last 12 months, and yet it’s slipped through my fingers. There have been days when I’ve been awake for and aware of almost every hour, but I’m still not sure how quite so many of them have gone by.

One minute she was a newborn who lay down for most of the day, and now she’s a little person, on a one-child-mission to destroy our lounge. I can’t tell you how a year has managed to sneak passed in the life of a girl whom I swear we only just brought home.

Back at the start, once the initial weeks of fear and feeding and figuring it all out were done, I realised that I didn’t know where to put myself. I wasn’t sure what day-to-day life with a baby was supposed to look like once you’d got your sh*t together. But then I joined some classes and groups, I tried doing too much, I tried doing too little, and I found a balance that worked for us. Maternity leave is an education in how to cope when you feel lost. You’ve got to do it your way, the only problem is that it’s you who has to work out what that is.

Motherhood has changed who I am and confirmed who I’ve always been, all at the same time.

Becoming a mum wiped the floor with me – it shattered my heart, rewired my brain, and stretched, scarred and knackered my body more than even the most high-tempo zumba class ever could. It’s fundamentally changed how I see the world, and given me a sense of purpose like nothing I’ve ever done before. It’s slowed my desired pace of life right down, and made me see the benefits of a life lived locally.

It’s done all of this whilst also cementing everything I’ve always known to be true: That I need fresh air everyday. That too much small talk leaves me cold. That I never wanted to go out on Saturday nights anyway. That I need to be creative to feel alive.

The trick, if you can manage it, is to let the person you’ve always been find a way to thrive in this new world. It’s not easy – I’m still working on it. We all just have to keep on working on it.

We’re moving into a new chapter now – I’m going back to work part-time, and our daughter will be looked after by somebody else whilst I’m gone. She went to nursery for a few hours last week, and I went to a café to write this. I cried into my hot chocolate as I typed, and then later my scrambled eggs. I’m just not used to being away from her.

It’s funny because so much of parenting is about trying to secure time away from your baby. You work hard to get them to nap so that you can rest. To play with a toy long enough for you to drink a hot drink. To. just. stay. there. whilst you go to the toilet for once by yourself. But it’s all short term, they’re always close by (she can push the bathroom door open now anyway). I hope she knows that I’ll still be close by.

This time last year I was about to have a baby, and now I have a one year old, a toddler waiting to happen. Time’s flown by, we’ve all changed and grown up, and discovered just how strong we can be.

All I want for this baby on her very first birthday is to bring her as much joy as she’s brought me.

 

Almost one

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Almost oneOur daughter will turn one this month, so I’m going through the inevitable nostalgic phase ahead of her first birthday, looking back on this time last year with rose tinted glasses firmly in place.

Pregnancy was so great!

Recovering from the birth didn’t hurt that much, did it?

Weren’t those first few days with a new baby just magical!

I relive the moment she was born everyday. I wrote about it soon afterwards to help make sure I wouldn’t forget it, but really there was no danger of that.

When we’re having a tough day or a tricky moment, I look at her face and I see the baby who was handed to me almost a year ago. I see the tiny person I’d kept warm all those months who’d finally come out to say hello. I see all our naivety about how challenging this job would be, and all our potential to get it right. Sometimes it feels like we’ve travelled so far from the start that it’s difficult to connect that baby girl with the one crawling around our house now, determined to gnaw on everything in sight. But they’re both my girl.

I feel guilty for feeling nostalgic, like I’m saying that I preferred her at the beginning to how she is now. But I understand from other mothers that EVERYBODY feels this way. Everybody misses the start, because we had it all to come. It doesn’t mean we’re not enjoying this moment too – I am, she’s so much fun – we’re just doing it whilst also stunned by how quickly time passes by.

I’ve been asking myself whether motherhood is what I thought it would be, and the answer is: of course not. When I imagined having a baby, I imagined cuddling them on the sofa and sitting reading them a story in their bedroom. That was about it. But there’s a bit more to it than that. Parenthood is the steepest learning curve I’ve ever climbed but I wouldn’t change a thing. It feels good to have finally grown up.

I have more to say about this first year – I’ve been writing another blog in my head for days – but I needed to talk about this first and then move on. To acknowledge the weight of nostalgia on my mind as we approach this milestone, and to give myself permission to feel it. I really can’t be bothered to add ‘Spent too much time thinking about how wonderful it was when she was born, and crying over newborn photos’ to the list of stuff I feel guilty about, so I’m simply not going to do it.

Nostalgia only comes along when something in our lives has been so good that we want to go back and do it all again, so I’m grateful to have such an incredible reason to feel it. If a year this emotional, challenging, joyful and life-changing doesn’t justify celebrating with a piece of cake, a party hat and a look back through the photo album, I don’t know what does.

Be your own adjudicator

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Be your own adjudicator

‘Should’ can be an unhelpful word, particularly when we use it as a weapon with which to beat ourselves.

Life is fast and competitive and it’s easy to feel overwhelmed by our awareness of what other people are doing. I enjoy feeling connected to people I know and people I don’t via social media, and getting little insights into lives that are different from mine. But I can also feel myself drawing unhelpful comparisons. Noticing things that other people do that I don’t, and interpreting them as evidence of my failings.

But just because something exists as a possibility, it doesn’t mean that you should do it. It’s just one of the options. Do it or don’t, no-one cares.

My problem is that I hear ‘should’ when it’s not even being said. I confuse hearing somebody say “I am doing XYZ” with “You should be doing XYZ.” I see people talking about how they’re raising their children or building their careers or decorating their homes, and forget that what they’re saying has no relation to me. 

I’ve always struggled with the fear that I’m not doing the right thing. I don’t mean morally or legally – fear is such a dominant emotion for me that I’m always pretty confident I’m on the right side of the law. No, I’m worried about doing The Optimum Thing.

If we’re on holiday and looking for a restaurant, I’ll worry about choosing the ‘right’ one. What if we’d have had a better time elsewhere? What if that table by the window would have enhanced our experience? What if sitting this near the loos ruins the ambience? What if it’s actually this thought process that’ll ruin our night?

Be your own adjudicatorAnd now that I’m a parent, I – like every single mother on earth, probably – worry that I’m not doing everything I ‘should’ do for my daughter. Should we be at a class? Should we be socialising? Should we be playing educational games indoors? Should I be doing more to make the most of her – whatever that means? As if just loving and caring for her with everything I’ve got isn’t enough.

Parenting is relentless decision making. And what’s harder than being the person who has to make them all, is the realisation that nobody’s going to come along and let you know if you’re doing it right. You just have to trust yourself in the moment.

When our daughter was very small, I used to imagine there would be a time in years to come when she’d say to me: “Mum, you know that day when I was so upset in January 2018? It’s because I wanted you to heat my milk up/put me to bed/ turn off that unbearable episode of Gossip Girl.” But as the sleep deprivation started to wear off, I realised: That’s not going to happen. 

You’ll never know if you did the right thing, because the right thing doesn’t really exist. There’s no list, charting all the options in order of preference, nor is there a jury waiting to judge you on your choices. We have to be our own adjudicators.

It’s true for all areas of our lives. There’s no adjudicator who’s going to come and tell you which career path you ‘should’ have taken, which date you ‘should’ have gone on, or which Netflix series you ‘should’ have chosen to best entertain your baby. We did what we did based on the information we had at the time – there’s no other way to do it.

Be your own adjudicatorSince becoming a mother I’ve learnt that, to be happy, I have to accept my choices as I make them, one by one. Decisions require my attention quickly; I don’t always see them coming. I can’t always nail it, and, if I’m not careful, I’ll spiral into a long and pointless thought process about what I ‘should’ have done instead.

But now I’ve realised how unhelpful that is, and how many moments with my baby I’ll miss if I spend all my time analysing what I’ve done in the past.

Instead it’s better to focus on making decisions that suit us both today. My daughter is the most important person in the world to me, and I’m that to her, too. So when I’m deciding how we spend our time, it’s OK that I do so with what I need in mind as well – my energy levels, my mental health – because if I’m well, so is she. As I’ve written before, the inherent guilt of parenting makes it hard to prioritise yourself, but with nine months of experience under my belt, I can tell you: you must.

So I want to park the ‘should’ and have a little more faith. In myself as a parent and as a fallible human being, and in the need for there to be healthy differences between how we all lead our lives.

Because time will pass, no matter how we spend it. And to hand more of our precious hours over to regret, rather than to joy, and to self-criticism rather than kindness, feels like the kind of waste we should all do our best to avoid.