motherhood

Be your own adjudicator

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Be your own adjudicator‘Should’ can be an unhelpful word, particularly when we use it as a weapon with which to beat ourselves.

Life is fast and competitive and it’s easy to feel overwhelmed by our awareness of what other people are doing. I enjoy feeling connected to people I know and people I don’t via social media, and getting little insights into lives that are different from mine. But I can also feel myself drawing unhelpful comparisons. Noticing things that other people do that I don’t, and interpreting them as evidence of my failings.

But just because something exists as a possibility, it doesn’t mean that you should do it. It’s just one of the options. Do it or don’t, no-one cares.

My problem is that I hear ‘should’ when it’s not even being said. I confuse hearing somebody say “I am doing XYZ” with “You should be doing XYZ.” I see people talking about how they’re raising their children or building their careers or decorating their homes, and forget that what they’re saying has no relation to me. 

I’ve always struggled with the fear that I’m not doing the right thing. I don’t mean morally or legally – fear is such a dominant emotion for me that I’m always pretty confident I’m on the right side of the law. No, I’m worried about doing The Optimum Thing.

If we’re on holiday and looking for a restaurant, I’ll worry about choosing the ‘right’ one. What if we’d have had a better time elsewhere? What if that table by the window would have enhanced our experience? What if sitting this near the loos ruins the ambience? What if it’s actually this thought process that’ll ruin our night?

Be your own adjudicatorAnd now that I’m a parent, I – like every single mother on earth, probably – worry that I’m not doing everything I ‘should’ do for my daughter. Should we be at a class? Should we be socialising? Should we be playing educational games indoors? Should I be doing more to make the most of her – whatever that means? As if just loving and caring for her with everything I’ve got isn’t enough.

Parenting is relentless decision making. And what’s harder than being the person who has to make them all, is the realisation that nobody’s going to come along and let you know if you’re doing it right. You just have to trust yourself in the moment.

When our daughter was very small, I used to imagine there would be a time in years to come when she’d say to me: “Mum, you know that day when I was so upset in January 2018? It’s because I wanted you to heat my milk up/put me to bed/ turn off that unbearable episode of Gossip Girl.” But as the sleep deprivation started to wear off, I realised: That’s not going to happen. 

You’ll never know if you did the right thing, because the right thing doesn’t really exist. There’s no list, charting all the options in order of preference, nor is there a jury waiting to judge you on your choices. We have to be our own adjudicators.

It’s true for all areas of our lives. There’s no adjudicator who’s going to come and tell you which career path you ‘should’ have taken, which date you ‘should’ have gone on, or which Netflix series you ‘should’ have chosen to best entertain your baby. We did what we did based on the information we had at the time – there’s no other way to do it.

Be your own adjudicatorSince becoming a mother I’ve learnt that, to be happy, I have to accept my choices as I make them, one by one. Decisions require my attention quickly; I don’t always see them coming. I can’t always nail it, and, if I’m not careful, I’ll spiral into a long and pointless thought process about what I ‘should’ have done instead.

But now I’ve realised how unhelpful that is, and how many moments with my baby I’ll miss if I spend all my time analysing what I’ve done in the past.

Instead it’s better to focus on making decisions that suit us both today. My daughter is the most important person in the world to me, and I’m that to her, too. So when I’m deciding how we spend our time, it’s OK that I do so with what I need in mind as well – my energy levels, my mental health – because if I’m well, so is she. As I’ve written before, the inherent guilt of parenting makes it hard to prioritise yourself, but with nine months of experience under my belt, I can tell you: you must.

So I want to park the ‘should’ and have a little more faith. In myself as a parent and as a fallible human being, and in the need for there to be healthy differences between how we all lead our lives.

Because time will pass, no matter how we spend it. And to hand more of our precious hours over to regret, rather than to joy, and to self-criticism rather than kindness, feels like the kind of waste we should all do our best to avoid.

33 lessons I learnt during my 33rd year

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33 lessons I learnt during my 33rd yearYou know the drill by now – I’ll turn 33 this week, so, as is tradition, I’ve written a list of things I have to say at this point in time. This time it’s some of the lessons this period has taught me. My 33rd year has been dominated by pregnancy and my daughter’s first seven months in the world, so they’re mostly about that, with a few bonus points chucked in for good measure.

(Here are the lists I wrote when I turned 29, 30, 31 and 32, in case you’d like to catch up before we get going.)

1. I’ve learnt that you have absolutely no idea what it’s like to have a baby until you have a baby and that, even then, you only really know what it’s like for you.

2. I’ve learnt that the return of mid-length shorts to the world of fashion could not have come at a better time. I spend most of the day bending down to pick up my child and I need to be able to do so without fear of arrest.

3. I’ve learnt that optimism is heading down to theatre to have a caesarean section with your knickers on in the hope that the surgeons will just cut along the waistband.

4. I’ve learnt that marriage is having to take those knickers off and hand them to your husband to store in the pocket of his scrubs. The spiral of indignity started there and ended… hang on, when will that be?

5. I’ve learnt that when you have a baby your body changes. Mine is bigger, it’s wobblier, and it’s scarred. Of course it is, I housed a giant child for nine months and then had her cut out of me. I am grateful for everything my body let me do and I am happy to look a little different as a result. Women, there’s enough nonsense out there about how we should or shouldn’t look. The least we can do is refuse to add our own voices to the noise.

6. I’ve learnt that instead of thinking ‘What would Beyoncé or Oprah or Emma Thompson do?’, it’s more useful to think ‘What would I do in this situation if I wasn’t worried about what anybody else thought?’

7. I’ve learnt that having a baby makes you look at your parents completely differently. Finally, true empathy and gratitude starts to kick in. Oh wow, you did all this for me. Holy sh*t, this is hard work. Thank you, thank you so much.

8. I’ve learnt that when I look at a picture of my daughter on my phone, I think: That’s my heart right there. That is a photograph of my heart. Oh no wait, that’s 76576 photographs of my heart and my phone memory is full AGAIN.

9. I’ve learnt that marriage is hard when you’ve started a family because you both spend all your time cuddling somebody else. It’s important to make a little room for each other too when you can.

10. I’ve learnt that if you want to eat an iced bun you should eat an iced bun because life is short and cake is delicious.

33 lessons I learnt during my 33rd year

Picture by @ben_cameron. I’ve learnt that he can articulate my feelings in a drawing.

11. I’ve learnt that, whereas I used to be too afraid to wear a jumpsuit because you have to take the entire thing off to go to the toilet (what if somebody walked in?), so many people at our local hospital have now seen me do so much more than that that I no longer care. Join the freakin’ list, lads.

12. I’ve learnt that there is a serious gap in the market for a wearable drinking vessel for breastfeeding mums. No activity on this earth makes you thirstier, and yet you don’t have any hands free to hold a drink. Come on, someone, invent something.

13. I’ve learnt that people who show up at your door with food during the first few weeks of your baby’s life are the greatest people in the world.

14. I’ve learnt that perfect strangers think you don’t know very much about your own child. “She’s tall isn’t she!” Yep. “She’s a big baby isn’t she!” Uhuh. “She’s long for that pram isn’t she!” SHE USED TO LIVE IN MY BODY. I AM AWARE OF ALL OF THESE THINGS.

15. I’ve learnt that all it would take for me to be interested in the World Cup is a nice man in a blue waistcoat in charge of the England team.

16. I’ve learnt that one of the greatest gifts motherhood has given me is the opportunity to say “Come on then, let’s get you home!” into the pram when I need to get out of an awkward social situation.

17. I’ve learnt that it’s hard when you’re in charge of a small person’s life not to see everything else in the world as utterly trivial. But it’s important that you don’t.

18. I’ve learnt that no human being on this earth yields more power than a baby who finds themselves momentarily without a nappy.

19. I’ve learnt that the reason it’s so difficult to just be ourselves is because who we are never stops changing.

20. I’ve learnt that when people tell you to make the most of your free time before you have a baby you think ‘Yeah yeah yeah, what does that even mean?’, and then you give birth and you realise exactly what that would have meant, but it’s too late.

21. I’ve learnt that I’ll feel sick for the 12 hours before I’m going to be away from my daughter, but that, if it’s to go and do something fun, and she’s in safe hands, I will feel better when I get there, and that the time away will do me good.

33 lessons I learnt during my 33rd year22. I’ve learnt that it is possible to feel nostalgic about things that you found really difficult. Pregnancy was tough – my back hurt, I had migraines all the time, and I became so enormous that I could hardly walk. But still, sometimes I miss it. I miss carrying her around with me, and the freedom only retrospect has made me realise that I had.

23. I’ve learnt that any mother you see feeding a baby will probably have been through quite a journey to get that child to eat in a way that works for them both. I thought it would be simple, but it wasn’t.

24. I’ve learnt that my hopes and dreams outside motherhood are very much still alive and well, it’s just that I have to use my free time more wisely now to make sure they happen.

25. I’ve learnt that the second you start to get used to whatever stage your baby’s at, they’ll move onto the next one. Don’t you dare start to think that you know what you’re doing.

26. I’ve learnt that I wear make-up for my own benefit. When I first became a mum, I discovered that I felt better if the face looking back at me in the mirror looked as nice as I think it can. It was my view I was concerned with, not anybody else’s.

27. I’ve learnt that having a baby increases your ability to hold a grudge. I’m sorry, was that a negative word/thought/exhalation in my daughter’s direction? Goodbye forever.

28. I’ve learnt that it’s good to do things that scare you. Maternity leave can be daunting as hell, as I wrote here, but it does help if you leave the house, try something new, and meet people. If you’d told me last year that I would join a choir and be up for singing with them in front of other people, I’m not sure I’d have believed you. A lot can change in a year.

29. I’ve learnt that you discover just how good your hearing is when your child is born. I’d be able to hear our daughter crying through a typhoon. I can’t hear my own mobile phone ring when it’s in my hand, but at least I’ve got her covered.

30. I’ve learnt that if somebody sat you down and really made you understand what the first few weeks of having a baby are like, you simply wouldn’t do it. So thank goodness they don’t.

31. I’ve learnt that if somebody had sat me down and tried to articulate how incredible seeing our baby being born would feel, they still wouldn’t have been able to prepare us.

32. I’ve learnt that I feel like I’ve aged a lot more than just one year in the last 12 months.

33. I’ve learnt that, even though it’s been hard and tiring and more emotional than a season finale of Grey’s Anatomy, I wouldn’t change a single thing.

On maternity leave and figuring out what it means to be you now

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I spent so much time thinking about giving birth that I didn’t have a moment to wonder what maternity leave would be like. It was just the bit that would come next. Maybe I’d go out for coffee sometimes, who knew.

And when I had given birth, the recovery (from a caesarean section) and the process of learning to look after our baby was so brutal that I believed I’d never do anything else again.

I remember standing in the bathroom, looking at myself in the mirror, and not recognising the woman staring back at me. I remember thinking through every hobby and activity I’d ever enjoyed before – writing, eating in restaurants, washing my hair – and metaphorically hurling every one of them out of the window. You won’t be doing that any more, I thought, it’s just sweating and surviving for you now. If you get to eat a meal every now and then too, that’ll just be a bonus.

But then as time passed, the baby put on weight, and my scar began to heal, a major need to leave the house started to kick in.

But where the hell are you supposed to go?

Once the thrill of making it to your local supermarket, around the park, and to a café with the pram wears off, you start wanting to branch out. To see other people, to visit another part of town, and maybe even to do something energetic or creative. The baby needs to get out, too. They need fresh air, the option of a nap on the move, and the chance to look at other faces and things. My features are only so interesting, I realise that.

Whilst you know that you’ll be responsible for looking after the baby everyday, you don’t appreciate that how you both spend the hours around that will be up to you as well. Weeks can look long and daunting if you don’t have a plan or two to look forward to, or places you know you can go. You can feel a bit lost and alone.

I found it really, really hard to express this for a while because I couldn’t get passed the need to make it clear that I love my daughter. I felt so guilty for needing more in my day than just changing and feeding and napping etc. that I feared that I was being ungrateful and letting her down. But I realise now that when we have a varied week and we socialise it’s good for both of us, and not a selfish act, as my hormones might suggest.

On maternity leave and figuring out what it means to be you nowSeeking activities and groups to join can make you feel a bit vulnerable. You basically have to build yourself a whole new community; one that’s available during the day, ideally nearby, and willing to spend time with you. It’s a bit like dating, except in many cases you see people’s breasts before you know their name (or maybe that is what dating’s like nowadays, I’ve been out of the game a long time).

Antenatal classes were great and gave us a lovely little group of friends in the same boat. The internet has also been a massive help. When the weeks were starting to look a bit empty, I went online (Hoop.co.uk lists activities to do with children by location) with a policy that if anything interested me even slightly, I’d try it once. I felt the need to be brave for myself and for my daughter. I want her to grow up believing that she can walk into a room and participate with confidence, so I need to start modelling that for her now.

So I went for it. I joined a boxing class, a parents choir, and started baby-wearing dance lessons. We started going to a nursery rhymes session, and to baby cinema for a much-needed sit down in the dark. I’m doing things I’d previously have been too afraid to do in front of other people – singing, dancing, exercising – and I’m doing it with my daughter – because of my daughter – and we’re both happier for it. We’re not doing activities everyday, I’ve just found some ways to give us a bit of variation.

Not everybody you meet at classes is going to be your pal and that’s fine, there are only so many more WhatsApp groups I can handle anyway. But you never know, you might make a friend or two, or at least find nice people to chat to whilst you’re there. Most of all it’s about knowing that you need to be somewhere at a certain time, that people are expecting to see you, and that you and your child will have a good time out of the house.

Of course, it’s important to strike the right balance between doing stuff and resting. Parenting is exhausting, so as much as I’ll say that we need to get out, we need to be at home too. We need sofa time and cuddles and to catch up with Grey’s Anatomy. We need a bit of time to do our own thing – in the same room but in our own space. I’m learning more everyday about us as a duo and what we need to get by.

You spend a lot of time in your head when you’ve just had a baby – alone but in company, at home with your small person – and it can take a while to give yourself permission to prioritise what you both need, and to find the courage to put yourself out there.

But when you do start, and you see the benefits it brings to you and your child, you know for sure there’s nothing to feel guilty about at all.

What I did not expect when I was expecting

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What i did not expect when i was expectingOur baby is three months old now and I’ve finally found time to sit down and write, as it’s true what they say about it all starting to get a bit easier by this point. And thank goodness for that.

I wrote before our daughter was born about how impossible it was to be ready for something this life changing. And I know now that I was definitely right about that. But there are some things that have been particularly unexpected, which I wanted to share.

That feeding a baby would be the hardest work I’ve ever done

You just put your breast in their mouth, right? They’ll smell the milk and just automatically start suckling, yeah? You’ll be able to cook a meal, ride a bike, and write a 12-novel series with a child attached to your body, eh boys?

Breastfeeding comes naturally for many, but for us it has been tricky, and I did not see that coming. I gave birth via c-section and with that can come a slow or reduced milk supply. It also brings with it a mother who is recovering from major surgery. And you’re working with a newborn baby who doesn’t necessarily know that they need to eat, so you have to wake them up for each feed. We did get there – we put the hours in and we got our girl’s weight up – but I wasn’t expecting that element of becoming a mum to be so difficult.

I also didn’t expect to give myself such a hard time along the way. We do combination feeding – meaning our baby has formula and breast milk. It’s a pretty unremarkable sentence to read, but it remains a battle everyday to forgive myself for it. I don’t have enough milk for her, and she requires a lot, so there we have it. But people can be very hard on new parents about feeding, and we can therefore be tough on ourselves, too. But we can only do what we can with what we have.

The opportunity to help a little baby grow is a gift, and it’s important not to confuse having to come up with a Plan B with doing a bad job.

That I would feel so guilty

I feel guilty when I’m pleased that she’s asleep because it means that I can eat breakfast/take a shower/sit down and stare into the abyss.

I feel guilty when I spend the morning preparing us to go out and I’m concentrating more on keeping us on schedule than I am on her beautiful face.

I feel guilty when she’s napping on me and we’re having the nicest cuddle but I’m desperate for the toilet so I have to put her down.

I feel guilty when I get nostalgic for how little she was as a newborn, when she is absolutely perfect as she is right now.

I feel guilty when I feel guilty because I’m wasting time that I should just spend enjoying her.

I didn’t expect to fall so hard into this trap, but I’m slowly starting to manage the feeling better. This baby needs a mother who is clean, who interacts with other human beings, and who has the opportunity to empty her bladder. I’m sure she wouldn’t really expect me to feel guilty about that.

That every person we spoke to at the start had the potential to make or break our day

You’re a mess of hormones and exhaustion at the beginning and, in the mother’s case, you’re probably also in a fair amount of pain. That makes you vulnerable, so when people speak to you about your baby – how they’re fed, what they’re wearing, how much they weigh – what they say and how they say it has a big impact on how you feel.

One minute we’d think we were doing a good job, and the next we’d think we were the worst parents in the world. And though it was partly because we’d never done it before, that feeling was also hugely influenced by the interactions we had with hospital staff and other baby-related professionals.

Some people were incredible, just amazing, and some really could and should have been gentler. I didn’t expect to hang on perfect strangers’ every word like we did, or to be so desperate for approval.

But with time you learn who to listen to and who to ignore, and you stop feeling like you need permission to do things a particular way for your baby. You fear that confidence will never come, but it does.

That wind would become our greatest enemy

If you’d asked me what I’d got up to on a Friday night last year, I’d have told you that I’d been out for a meal, or to the cinema, or that I’d fallen asleep on the sofa after Coronation Street.

Ask me this year and I’ll say that Leon and I spent all evening trying to get our baby girl to burp. Life is wild.

The funny thing about having a baby is that you want them to do things that in later years you’ll have to explain are socially unacceptable. I want her to do the loudest burp she can muster, and I’ll happily have her do it in my face. If it gets it out of her body and stops her crying from the pain, mate, she can record it and set it as my ringtone.

It’s a strange moment when you find yourself thinking that the best present your child could give you right now is a large gust of wind, but here we are.

That love and pain are so closely linked

I didn’t expect it to be possible to feel such joy and such agony at the same time.

The love is so huge, so intense, that my whole body aches with it. When our daughter cries, I feel like I’m dying and I would do anything – ANYTHING – to make it stop. And it’s not because it’s loud (though it IS, her lungs are not kidding), it’s because it hurts my heart.

Before you have a baby, babies only exist in general terms. You know that babies cry, babies poo, babies are rather partial to milk… but once you’ve had one, there’s no longer anything general about it. There’s just this very specific child whose every movement, every sound, and every need becomes your world.

I didn’t expect to feel it all so physically, for my body to react so strongly to her existence. But I guess that’s what it is to be this connected to somebody, and to love them with all you have.

The drama of it all is so consuming – the highs and the lows, the smiles and the cries – but there’s no such thing as a part-package deal. We’re here for all of it, every emotion and every pain. And for the opportunity to feel it for this girl, this beautiful baby girl who’s come along and taken over our lives, I’m grateful every single day.

Perhaps you’ve had a similar experience or you’ve found other things surprising. Either way, I’d love to know. 

8 thoughts it’s totally normal to have when you’re pregnant (I hope)

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8 thoughts it's totally normal to have whilst pregnant (I hope)“Oh my goodness, WHAT HAVE WE DONE”

There isn’t a bone in my body that isn’t happy that I’m pregnant (except perhaps the ones in my poor, squashed pelvis). But that doesn’t stop me feeling a bit panicked about the effect this decision will have on our life. So many of the things we can currently just do – go for dinner, bugger off on holiday, dance into the night at 28 weddings a year – are going to be either off the table or a much more complex process.

Parenthood will undoubtedly bring a world of joy and discovery like we’ve never known before too, and I can’t wait. But you’re still allowed to have moments to think “WOAH WE DID NOT FULL CONSIDER THE IMPACT THIS WOULD HAVE ON OUR KNOWLEDGE OF COOL EATERIES,” too, I feel.

“It would be great if I could just not be pregnant for this hour/day/moment”

I am incredibly happy to be pregnant and grateful for the opportunity to have a child. That being said, the total takeover of your body is no small deal. Heartburn is a daily occurrence. My back hates me. My lower regions sometimes feel like they’re all just going to fall out. So it’s a bit tough and therefore inevitable that every now and then you wish you could have a brief break. That you had the option to pop your tummy and the baby down somewhere safe while you do the big shop or mop the floor without getting puffed out.

It’s worth every second of discomfort, of course, but it’s also OK to wish for the occasional bit of time off.

“What if my child thinks I’m a loser?”

I’m not scared that my baby won’t think I’m cool, I know they won’t think I’m cool. That’s the deal when you’re a parent, as I understand it. I just keep wondering what they’ll think about what I’ve done with my life. I have a terrifying vision of them being asked what their mother does and them saying “Well, she dicks about on the internet and talks a lot about writing, but I’m not sure if she’s really ever done anything.”

Every milestone makes us feel the need to assess whether we’ve lived a worthwhile life, so I guess it’s inevitable that pregnancy would do the same thing.

“But… we have absolutely no idea what we’re doing”

We didn’t have to take an exam to establish our abilities to look after another human being. We were free to get pregnant and then deal with the consequences. And it dawns on me a good few times a day – particularly at night when I’m definitely at my most rational – that we have absolutely no idea what we’re doing. If parenting was just cuddles and saying “HELLO SAUSAGE!” into a baby’s face every few minutes, we’d have it nailed, but I hear there’s more to it than that.

Everybody I’ve spoken to about this says that everyone feels the same way, which is reassuring. Perhaps if every parent wore a badge that said “I am making all of this up as I go along” we’d all feel better.

8 thoughts it's totally normal to have when you're pregnant (I hope)“If I’m not careful, one of these days I’m just going to wet myself”

Our baby can now put more pressure on my bladder than I’m comfortable with. With one kick or punch, they’re able to test my pelvic floor more than any yoga or pilates class ever could. He or she enjoys challenging me at the most inconvenient times – in the middle of wedding ceremonies, in meetings, during my commute. I’ve managed to stay on top of it so far, but the risk of a sudden damp incident has never been so real.

“Perhaps it won’t hurt that much after all?”

At prenatal yoga, the teacher gets us into positions that’ll be particularly ‘helpful’ when giving birth. The problem is, I’m in such denial about ever having to give birth that I tell myself this doesn’t really apply to me. I know the baby’s in there – the sight of my slowly expanding stomach is a handy reminder – but their exit isn’t something I’ve faced up to yet.

I think it’s human nature when faced with a major feat to either catastrophise or naively assume it’ll be OK. And although I do not believe for a second that it’ll be anything other than the most painful thing I’ve ever experienced, I can’t face that thought yet. Not properly. So, to help protect me from the truth, my brain keeps suggesting that maybe it’ll be all right. You know, not as bad as EVERY SINGLE WOMAN IN THE WORLD says.

Could happen, guys. Could happen.

“Life would be so much easier if it was socially acceptable to just make whatever noise you need to, when you need to”

I can no longer put on shoes, sit in a chair, get out of bed, or lift anything whatsoever without groaning. My chest and throat are home to such levels of acid reflux that I could burp or hiccup or both at any moment. And what pregnancy does to an already fragile digestive system, well, let’s just say, it doesn’t make it more predictable.

So, for those of us juggling a world of unexpected occurrences within our bodies, life would be a lot simpler if we could just let all the sounds happen, without fear of funny looks/social exclusion. But alas, we do not live in such a society, so I save as many groans and throat-based surprises as I can for the comfort of my own home.

“I just don’t want to let anybody down”

Although you know you’re not doing it on your own, there’s no denying that physically being pregnant is very much a one person job. So it’s normal to feel the weight of that responsibility. And with that comes a fear that you’re somehow going to ‘do it wrong’ or let people down.

There’s only so much you can control, of course. You can look after yourself, read all the advice, and ask for help when you need it. But you’re just going to have to take it day by day and expect the unexpected.

Nonetheless, it’s only normal to be afraid and it’s healthy to admit how you feel. Acknowledging that something this life changing puts as much pressure on your mind as it does your womb can only help to make us all feel less alone.