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kindness

Life lesson: It’s cool to be kind

04/06/2017 by Charlotte Leave a Comment

Life lesson: It's cool to be kindExisting on this planet feels particularly tough at the moment. In the UK the past few weeks have seen attacks on innocent people, and more horror and sadness that any of us wanted to imagine. It’s impossible to comprehend let alone accept what’s been happening, or the pain and suffering that those affected, their families and friends are going through.

And if any comfort at all can be taken at such an awful time, I am trying to take some from the very fact that we find it so hard to get our heads around such cruelty. Because finding it difficult shows that most of us are good people who would never hurt anyone intentionally. We’re here to love and look after one another, to use our days to experience laughter and joy, and to demonstrate kindness whenever we can.

Most of us do this on a small-scale, day-to-day basis – perhaps to a friend or a colleague, or maybe even to a stranger should the opportunity arise. And others take it to the next level – signing up to be nothing short of heroic as and when the moment requires. And for those people there can never be a sufficient level of gratitude.

Living in London means it’s the norm to joke about the level to which we Londoners ignore/sigh at/silently despise one another whilst commuting or attempting to make progress down Oxford Street. It’s a busy city and I’m as guilty as anyone of getting annoyed about the pettiest of things, and of putting my head down and just trying to get around without yelling at anybody.

But there’s a big difference between cynicism about the pain-in-the-arse daily grind, and actually not giving a damn about other people. Because we do care really, and never is that more apparent than when it really matters.

And it’s this knowledge – that the vast majority of people are good and kind and, normally, just trying to get from A to B – that I’m trying to hold onto today. Feelings of despair and confusion are an inevitable part of dealing with reports of such cruelty – and it’s important to make time for them – but then hope comes from focusing on the positive side of humanity. The sweet joy of having the freedom to live the life you want to live, the love and loyalty we can show our friends, and the bottomless pot of kindness forever at our disposal.

All being well, we’re going to be having a baby in November. (A less serious post will inevitably follow about the endless joy of the first trimester, I’m sure). We’ve a long way to go but, as you do, we’ve found ourselves wandering around shops and spotting things we’d like to put in the baby’s room. And one such item is a picture that reads: It’s cool to be kind.

After this weekend, I’m surer than ever that I’m going to buy it, because there’s no better lesson we can teach our child. And it won’t do us any harm to be reminded of that fact everyday, too.

Posted in: LIFE LESSONS Tagged: having a baby, it's cool to be kind, kindness, life lessons, london, Londoners, love

I am brave and so are you

02/04/2017 by Charlotte 1 Comment

I’ve been thinking a lot about bravery. Not large-scale, obvious bravery, deserving of medals and ceremonies, but everyday acts of courage that can easily go unnoticed.

What requires each of us to be brave varies enormously. Something I have to be brave to get through might not even make it onto the list of things you’d worry about. Similarly something that keeps you awake at night might feel as simple to me as opening the fridge, or buttering a piece of toast.

And I think that’s what makes it difficult. That sometimes we feel we’re wrong for needing courage to endure parts of life that others would find easy. But we’re not.

Sometimes it requires bravery for me to go and meet friends for dinner. You wouldn’t think it – I’ll enjoy getting ready, I’ll be the one to suggest a restaurant, and I’ll crack jokes every ten seconds from the moment we sit down because HEAVEN FORBID there should be a moment of silence. But my heart will be beating faster than it should. I’ll be hoping hard that I won’t f*ck up. I’ll be giving myself silent pep talks throughout, including reminders to breathe. And I’ll be looking forward to getting home and looking back on another night where I proved to myself that I’m OK. It doesn’t mean I don’t enjoy going out, there’s just a lot going on behind the scenes, as there is for all of us.

But then other typically scary activities won’t frighten me at all. I’ll happily do a bit of public speaking and (as long as tripping hazards are kept to a minimum) I’ll probably enjoy it. I’m also rather partial to a roller coaster. I like interviewing total strangers too. But ask me to walk into a pub full of friends and I’m gonna need a second to prepare myself. We’re all different. There is no right or wrong way to feel.

But it can feel like there is, and that influences how we deal with it. It’s much easier to berate ourselves for feeling nervous, worried or upset than it is to just admit it and accept that it’s OK. We assume others would judge us if they knew how we felt so we get in there and do it to ourselves first. How remarkably unhelpful our brains can be.

I am brave and so are youBut this is not how we treat our friends. So many of our conversations with each other are about courage. About being brave enough to speak up at work, to ask for what we want from a relationship, or to overcome our imposter syndrome and keep following our dreams.

We use such kind language with each other. Any time a friend says they’re ‘ridiculous’ for feeling a particular way our immediate response is “No, you’re not”. It’s so obvious that it’s automatic. Their feelings are never invalid, so why do we think ours are?

Ever since I started freelancing, bravery has become a much bigger part of my life. And I think it’s done me good. I simply cannot make any progress at all if I’m not brave. No emails would be sent, no fees would be discussed, and no articles would be written as I’d be too afraid to start typing. But every time I overcome a fear I’m encouraged to do it again. Because each time I’m gathering more evidence that it’ll all be OK. That I will cope and I will learn. And that the worst-case scenario is not just bearable, but worth the risk.

When my anxiety was as its peak I used to sit on the train and wonder how many other people were having to work as hard as I was to hold it together. Now I know that the answer was undoubtedly loads. Every person is being brave in some small way, you’d just never know it from looking at them.

We should all be better at acknowledging when we’ve been brave. We should swap the story we tell ourselves around so that what we hear is that we coped brilliantly, not that we were stupid for ever thinking otherwise.

Because it’s OK to be who we are and that doing so takes courage. Accepting that might be the bravest part of all.

Posted in: ON CONFIDENCE Tagged: acceptance, anxiety, being brave, bravery, courage, facing your fears, friends, growing up, kindness, life advice

Want your relationship to last? Be nice to each other

04/10/2015 by Charlotte 1 Comment

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Sometimes I have the audacity to use this blog to offer advice.

The words of wisdom I have to offer today sound so obvious that I might as well accompany this with a post about how you shouldn’t wake a sleeping baby, touch a lit hob, or suggest that perhaps an England rugby fan is ready to laugh about the team’s World Cup performance (WARNING: they’re definitely not).

But the number of times I find myself discussing this issue makes me think that maybe it isn’t, so here it is written down just in case.

This week marked ten years since my husband and I boarded the now decade long party bus that is our relationship. (I considered writing something here about the petrol being our love, the steering wheel being our hearts, and the GPS system being our forever-entwined souls but I decided against it in case it wouldn’t be immediately obvious that I was being ironic. Thank goodness we dodged that embarrassment, eh guys.)

And I realised that above all else, the most useful thing this time has taught me is how important it is to be nice to each other. That at your core, sitting quietly below the surface of your relationship, holding you together like roots under a tree, foundations below a house, or a good pair of pants beneath a very close fitting dress, needs to be a solid layer of kindness. Because without it, it’s just a matter of time before the whole thing unravels – and everybody catches an eyeful of your wobbly bits.

I think that part of the reason why this blindingly obvious statement needs to be made is because of how incredibly easy it is not to be nice – to let exhaustion turn you into a short-tempered, unreasonable fool; to let domestic gripes cast a shadow over your weekend, to think that just because somebody sleeps with their head next yours it means that they can read your mind…

So we have to put the effort in.

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I know that any time we’ve had a run in, it’s because one of us hasn’t been nice to the other person. We’ve forgotten to think about how something might make them feel, or what sort of state they’re coming to a conversation in. Or, as is too frequently the case for me, I’ve failed to just keep my mouth shut, go to bed, and realise I’m not actually angry at all, I’m just tired and feel like having a strop. (Because guess what, Charlotte, that isn’t a good enough reason).

We all have to learn what it really means to be a nice person to be in a relationship with. I don’t see how anybody could nail it straight away (unless you really are a mind reader, in which case, you must be awesome at it). You just have to care enough to try, and to put the energy into getting it right. Otherwise, you might as well just pack up, go home, and stop wasting everybody’s time.

Despite having the gall to write this down and publish it on the internet, I do not consider myself to be any kind of expert in this area; I just thought that what I’ve learnt might just come in handy for somebody else:

That life is better when you stop and think about how nice you’re really being – rather than just powering ahead and behaving badly.

That behind every good relationship is a constant stream of feedback (sexy stuff, I know).

That loving someone means wanting them to be happy, and that being kind to them is Step One.

And that no matter how long you’ve been together, or how old you are, it never hurts to be reminded to try not to be a dick.  

Posted in: ON RELATIONSHIPS Tagged: kindness, living together, relationship advice, relationships

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