having a baby Archives - Nothing good rhymes with Charlotte

This much I know about marriage, five years in

09/09/2018 by Charlotte Leave a Comment

This much I know about marriage, five years on I know that being married to you is just like being in a long term relationship with you, except people don’t ask when we’re planning to get married any more, because we’ve already done it.

I know that choosing a lawyer for a husband is, on a practical level, the most useful selection I have ever made.

I know that when you told me that there’s no situation you can’t physically carry me away from, it’s the safest I have ever felt.

I know that you were lying when you said it was still true when I was heavily pregnant with our daughter, and it meant just as much.

I know that when they told us that the first year of marriage would be the hardest, they weren’t chuffing joking.

I know that we survived that year and all it threw at us – my panic disorder, our collective career-related nightmares – because we tackled it together.

I know that Japan will always hold a special place in our hearts because we went there during that time. We listened to Life’s a Happy Song from The Muppets soundtrack over and over again as we travelled around, because we’re super cool people, and because it gave us hope.

I know that marriage is about helping each other be the best we can be.

I know that you’re never going to be someone who puts a finished toilet roll straight into the recycling bin, and I accept that about you.

I know that I’m never going to be someone who lets a simple domestic foible go without writing about it on the Internet, and it’s good of you to accept that about me, too.

I know that having a baby has made me need you so much that it scares me.

I know we’ve been together for 13 years, but I still get excited when I receive a text from you.

I know that your idea of watching a film is pressing play and sitting still for two hours.

I know that my idea of watching a film is pressing play and then walking from room to room completing 897 domestic activities, and then sitting down and falling asleep.

I know that no matter what I’m going through, if I talk to you about it, I’ll feel better.

I know that marriage means knowing when to step up. When I had a panic attack at Heathrow airport on our way to Australia, you told me I could go home if I wanted to – even though you really didn’t want me to. And when, 12 hours later, we were stranded at Hong Kong airport and you were worried you wouldn’t make it to Sydney in time for work, I got us onto a flight. Because your feelings are valid, and so are mine.

I know that the love we feel for our daughter is unconditional and that our love for each other is not.

I know that realising this, and the shift we felt when this small human being took pole position in our lives, will only make us work harder at the marriage that brought her to us.

I know we’ve realised that it’s best for everyone that the period of time when a couple plans a wedding doesn’t go on forever.

I know that it’s not healthy for my entire sense of self-worth to come from the fact that you love me.

I know that I owe myself a lot more credit than that.

I know that, now that we have a baby, we have to help each other make time to be ourselves. To go to the gym, to see our friends, to write – making space in our lives to be who we are, is a two person job now.

I know that it was a privilege to crumble alongside you beneath the weight of responsibility we’d not quite prepared for on the day our daughter was born.

I know that we’re doing all we can to become the parents she deserves.

I know that if we believed in ourselves as much as we believe in each other, we wouldn’t have a single thing in this world to fear.

I know that during my speech on our wedding day I said that as long as we’re together everything will be OK.

I know that I was right about that.

Be your own adjudicator

19/08/2018 by Charlotte Leave a Comment

Be your own adjudicator ‘Should’ can be an unhelpful word, particularly when we use it as a weapon with which to beat ourselves.

Life is fast and competitive and it’s easy to feel overwhelmed by our awareness of what other people are doing. I enjoy feeling connected to people I know and people I don’t via social media, and getting little insights into lives that are different from mine. But I can also feel myself drawing unhelpful comparisons. Noticing things that other people do that I don’t, and interpreting them as evidence of my failings.

But just because something exists as a possibility, it doesn’t mean that you should do it. It’s just one of the options. Do it or don’t, no-one cares.

My problem is that I hear ‘should’ when it’s not even being said. I confuse hearing somebody say “I am doing XYZ” with “You should be doing XYZ.” I see people talking about how they’re raising their children or building their careers or decorating their homes, and forget that what they’re saying has no relation to me.

I’ve always struggled with the fear that I’m not doing the right thing. I don’t mean morally or legally – fear is such a dominant emotion for me that I’m always pretty confident I’m on the right side of the law. No, I’m worried about doing The Optimum Thing.

If we’re on holiday and looking for a restaurant, I’ll worry about choosing the ‘right’ one. What if we’d have had a better time elsewhere? What if that table by the window would have enhanced our experience? What if sitting this near the loos ruins the ambience? What if it’s actually this thought process that’ll ruin our night?

Be your own adjudicator And now that I’m a parent, I – like every single mother on earth, probably – worry that I’m not doing everything I ‘should’ do for my daughter. Should we be at a class? Should we be socialising? Should we be playing educational games indoors? Should I be doing more to make the most of her – whatever that means? As if just loving and caring for her with everything I’ve got isn’t enough.

Parenting is relentless decision making. And what’s harder than being the person who has to make them all, is the realisation that nobody’s going to come along and let you know if you’re doing it right. You just have to trust yourself in the moment.

When our daughter was very small, I used to imagine there would be a time in years to come when she’d say to me: “Mum, you know that day when I was so upset in January 2018? It’s because I wanted you to heat my milk up/put me to bed/ turn off that unbearable episode of Gossip Girl.” But as the sleep deprivation started to wear off, I realised: That’s not going to happen.

You’ll never know if you did the right thing, because the right thing doesn’t really exist. There’s no list, charting all the options in order of preference, nor is there a jury waiting to judge you on your choices. We have to be our own adjudicators.

It’s true for all areas of our lives. There’s no adjudicator who’s going to come and tell you which career path you ‘should’ have taken, which date you ‘should’ have gone on, or which Netflix series you ‘should’ have chosen to best entertain your baby. We did what we did based on the information we had at the time – there’s no other way to do it.

Be your own adjudicator Since becoming a mother I’ve learnt that, to be happy, I have to accept my choices as I make them, one by one. Decisions require my attention quickly; I don’t always see them coming. I can’t always nail it, and, if I’m not careful, I’ll spiral into a long and pointless thought process about what I ‘should’ have done instead.

But now I’ve realised how unhelpful that is, and how many moments with my baby I’ll miss if I spend all my time analysing what I’ve done in the past.

Instead it’s better to focus on making decisions that suit us both today. My daughter is the most important person in the world to me, and I’m that to her, too. So when I’m deciding how we spend our time, it’s OK that I do so with what I need in mind as well – my energy levels, my mental health – because if I’m well, so is she. As I’ve written before, the inherent guilt of parenting makes it hard to prioritise yourself, but with nine months of experience under my belt, I can tell you: you must.

So I want to park the ‘should’ and have a little more faith. In myself as a parent and as a fallible human being, and in the need for there to be healthy differences between how we all lead our lives.

Because time will pass, no matter how we spend it. And to hand more of our precious hours over to regret, rather than to joy, and to self-criticism rather than kindness, feels like the kind of waste we should all do our best to avoid.

On maternity leave and figuring out what it means to be you now

27/05/2018 by Charlotte Leave a Comment

I spent so much time thinking about giving birth that I didn’t have a moment to wonder what maternity leave would be like. It was just the bit that would come next. Maybe I’d go out for coffee sometimes, who knew.

And when I had given birth, the recovery (from a caesarean section) and the process of learning to look after our baby was so brutal that I believed I’d never do anything else again.

I remember standing in the bathroom, looking at myself in the mirror, and not recognising the woman staring back at me. I remember thinking through every hobby and activity I’d ever enjoyed before – writing, eating in restaurants, washing my hair – and metaphorically hurling every one of them out of the window. You won’t be doing that any more, I thought, it’s just sweating and surviving for you now. If you get to eat a meal every now and then too, that’ll just be a bonus.

But then as time passed, the baby put on weight, and my scar began to heal, a major need to leave the house started to kick in.

But where the hell are you supposed to go?

Once the thrill of making it to your local supermarket, around the park, and to a café with the pram wears off, you start wanting to branch out. To see other people, to visit another part of town, and maybe even to do something energetic or creative. The baby needs to get out, too. They need fresh air, the option of a nap on the move, and the chance to look at other faces and things. My features are only so interesting, I realise that.

Whilst you know that you’ll be responsible for looking after the baby everyday, you don’t appreciate that how you both spend the hours around that will be up to you as well. Weeks can look long and daunting if you don’t have a plan or two to look forward to, or places you know you can go. You can feel a bit lost and alone.

I found it really, really hard to express this for a while because I couldn’t get passed the need to make it clear that I love my daughter. I felt so guilty for needing more in my day than just changing and feeding and napping etc. that I feared that I was being ungrateful and letting her down. But I realise now that when we have a varied week and we socialise it’s good for both of us, and not a selfish act, as my hormones might suggest.

On maternity leave and figuring out what it means to be you now Seeking activities and groups to join can make you feel a bit vulnerable. You basically have to build yourself a whole new community; one that’s available during the day, ideally nearby, and willing to spend time with you. It’s a bit like dating, except in many cases you see people’s breasts before you know their name (or maybe that is what dating’s like nowadays, I’ve been out of the game a long time).

Antenatal classes were great and gave us a lovely little group of friends in the same boat. The internet has also been a massive help. When the weeks were starting to look a bit empty, I went online (Hoop.co.uk lists activities to do with children by location) with a policy that if anything interested me even slightly, I’d try it once. I felt the need to be brave for myself and for my daughter. I want her to grow up believing that she can walk into a room and participate with confidence, so I need to start modelling that for her now.

So I went for it. I joined a boxing class, a parents choir, and started baby-wearing dance lessons. We started going to a nursery rhymes session, and to baby cinema for a much-needed sit down in the dark. I’m doing things I’d previously have been too afraid to do in front of other people – singing, dancing, exercising – and I’m doing it with my daughter – because of my daughter – and we’re both happier for it. We’re not doing activities everyday, I’ve just found some ways to give us a bit of variation.

Not everybody you meet at classes is going to be your pal and that’s fine, there are only so many more WhatsApp groups I can handle anyway. But you never know, you might make a friend or two, or at least find nice people to chat to whilst you’re there. Most of all it’s about knowing that you need to be somewhere at a certain time, that people are expecting to see you, and that you and your child will have a good time out of the house.

Of course, it’s important to strike the right balance between doing stuff and resting. Parenting is exhausting, so as much as I’ll say that we need to get out, we need to be at home too. We need sofa time and cuddles and to catch up with Grey’s Anatomy. We need a bit of time to do our own thing – in the same room but in our own space. I’m learning more everyday about us as a duo and what we need to get by.

You spend a lot of time in your head when you’ve just had a baby – alone but in company, at home with your small person – and it can take a while to give yourself permission to prioritise what you both need, and to find the courage to put yourself out there.

But when you do start, and you see the benefits it brings to you and your child, you know for sure there’s nothing to feel guilty about at all.

What I did not expect when I was expecting

04/03/2018 by Charlotte 4 Comments

What i did not expect when i was expecting Our baby is three months old now and I’ve finally found time to sit down and write, as it’s true what they say about it all starting to get a bit easier by this point. And thank goodness for that.

I wrote before our daughter was born about how impossible it was to be ready for something this life changing. And I know now that I was definitely right about that. But there are some things that have been particularly unexpected, which I wanted to share.

That feeding a baby would be the hardest work I’ve ever done

You just put your breast in their mouth, right? They’ll smell the milk and just automatically start suckling, yeah? You’ll be able to cook a meal, ride a bike, and write a 12-novel series with a child attached to your body, eh boys?

Breastfeeding comes naturally for many, but for us it has been tricky, and I did not see that coming. I gave birth via c-section and with that can come a slow or reduced milk supply. It also brings with it a mother who is recovering from major surgery. And you’re working with a newborn baby who doesn’t necessarily know that they need to eat, so you have to wake them up for each feed. We did get there – we put the hours in and we got our girl’s weight up – but I wasn’t expecting that element of becoming a mum to be so difficult.

I also didn’t expect to give myself such a hard time along the way. We do combination feeding – meaning our baby has formula and breast milk. It’s a pretty unremarkable sentence to read, but it remains a battle everyday to forgive myself for it. I don’t have enough milk for her, and she requires a lot, so there we have it. But people can be very hard on new parents about feeding, and we can therefore be tough on ourselves, too. But we can only do what we can with what we have.

The opportunity to help a little baby grow is a gift, and it’s important not to confuse having to come up with a Plan B with doing a bad job.

That I would feel so guilty

I feel guilty when I’m pleased that she’s asleep because it means that I can eat breakfast/take a shower/sit down and stare into the abyss.

I feel guilty when I spend the morning preparing us to go out and I’m concentrating more on keeping us on schedule than I am on her beautiful face.

I feel guilty when she’s napping on me and we’re having the nicest cuddle but I’m desperate for the toilet so I have to put her down.

I feel guilty when I get nostalgic for how little she was as a newborn, when she is absolutely perfect as she is right now.

I feel guilty when I feel guilty because I’m wasting time that I should just spend enjoying her.

I didn’t expect to fall so hard into this trap, but I’m slowly starting to manage the feeling better. This baby needs a mother who is clean, who interacts with other human beings, and who has the opportunity to empty her bladder. I’m sure she wouldn’t really expect me to feel guilty about that.

That every person we spoke to at the start had the potential to make or break our day

You’re a mess of hormones and exhaustion at the beginning and, in the mother’s case, you’re probably also in a fair amount of pain. That makes you vulnerable, so when people speak to you about your baby – how they’re fed, what they’re wearing, how much they weigh – what they say and how they say it has a big impact on how you feel.

One minute we’d think we were doing a good job, and the next we’d think we were the worst parents in the world. And though it was partly because we’d never done it before, that feeling was also hugely influenced by the interactions we had with hospital staff and other baby-related professionals.

Some people were incredible, just amazing, and some really could and should have been gentler. I didn’t expect to hang on perfect strangers’ every word like we did, or to be so desperate for approval.

But with time you learn who to listen to and who to ignore, and you stop feeling like you need permission to do things a particular way for your baby. You fear that confidence will never come, but it does.

That wind would become our greatest enemy

If you’d asked me what I’d got up to on a Friday night last year, I’d have told you that I’d been out for a meal, or to the cinema, or that I’d fallen asleep on the sofa after Coronation Street.

Ask me this year and I’ll say that Leon and I spent all evening trying to get our baby girl to burp. Life is wild.

The funny thing about having a baby is that you want them to do things that in later years you’ll have to explain are socially unacceptable. I want her to do the loudest burp she can muster, and I’ll happily have her do it in my face. If it gets it out of her body and stops her crying from the pain, mate, she can record it and set it as my ringtone.

It’s a strange moment when you find yourself thinking that the best present your child could give you right now is a large gust of wind, but here we are.

That love and pain are so closely linked

I didn’t expect it to be possible to feel such joy and such agony at the same time.

The love is so huge, so intense, that my whole body aches with it. When our daughter cries, I feel like I’m dying and I would do anything – ANYTHING – to make it stop. And it’s not because it’s loud (though it IS, her lungs are not kidding), it’s because it hurts my heart.

Before you have a baby, babies only exist in general terms. You know that babies cry, babies poo, babies are rather partial to milk… but once you’ve had one, there’s no longer anything general about it. There’s just this very specific child whose every movement, every sound, and every need becomes your world.

I didn’t expect to feel it all so physically, for my body to react so strongly to her existence. But I guess that’s what it is to be this connected to somebody, and to love them with all you have.

The drama of it all is so consuming – the highs and the lows, the smiles and the cries – but there’s no such thing as a part-package deal. We’re here for all of it, every emotion and every pain. And for the opportunity to feel it for this girl, this beautiful baby girl who’s come along and taken over our lives, I’m grateful every single day.

Perhaps you’ve had a similar experience or you’ve found other things surprising. Either way, I’d love to know.

I remember

10/12/2017 by Charlotte Leave a Comment

I remember my alarm going off at 5.30am like we were getting up to go on holiday. But we weren’t. We were getting up to go and have a baby.

I remember sitting in the hospital waiting room and the midwife coming to say we were first on the list and we’d be going down to theatre soon. That c-section we’d talked about, it was going to be happening soon.

I remember going onto the ward and putting on a gown and compression stockings and Leon getting into scrubs. We took a selfie. We look terrified.

I remember walking down to theatre and entering a room filled with strangers and implements and bright lights. I remember remembering to be brave.

I remember placing my trust and my heart into the hands of an anaesthetist I’d just met. I remember she was nothing but amazing throughout.

I remember what it feels like to park your phobias at the door – of needles, of incisions, of surgery – in the spirit of the greater good. Our baby.

I remember having a catheter inserted and realising that when I thought the upside of having to have the baby this way was that there’d be fewer opportunities for me to lose my dignity, I was wrong.

I remember losing all feeling from the chest down. I remember panicking. I remember calming down. I remember hearing “You’re doing really well, Charlotte” again and again and needing to hear it. Needing to be the child in the room for just a few minutes more.

I remember a sheet going up and it starting.

I remember suddenly chilling right out. I remember making jokes, people laughing. They weren’t funny I’m sure, but when a woman with her bikini line cut open makes a joke YOU LAUGH.

I remember feeling some pushing and some pulling and being absolutely able to handle it. I was doing this. Somehow I was letting this happen.

I remember that I’d almost forgotten what this whole procedure was for until the anaesthetist said “I can see a foot”.

I remember nothing and then everything. Time stopping and then speeding by. I heard “You’ve got to see this,” the sheet came down and our baby was there in front of us. A girl, they said, you’ve got a baby girl.

I remember that we laughed. A deranged, euphoric, overwhelmed guffaw at the sight of our giant, gooey, bright pink and white baby daughter, shattering our hearts with her very first cry.

I remember her disappearing out of sight and calling “Mummy’s here” as she shrieked from the scales. Mummy. Because that’s my name now.

I remember the moment she was placed into my arms, the softest, most precious bundle I’ve ever held.

I remember her looking straight at me, with these enormous, beautiful eyes that I couldn’t believe the two of us had made.

I remember looking at Leon and the world feeling smaller than ever before. There’s just three of us in it now. That’s it.

I remember the moment our lives changed forever.

What does ‘ready’ mean anyway?

12/11/2017 by Charlotte Leave a Comment

“So, are you ready?”

Whatever milestone we’re approaching, that’s the question we always ask each other. Whether we’re moving house, starting a new job, getting married, or, in my current case, preparing to have a baby.

I do it too, but thinking about it, I’m not really sure what we mean when we ask this question.

Because, other than logistically, how could we possibly be truly ready for life changes this significant? Can you see into the future? Because I certainly can’t.

I’ve come to the conclusion that, due to our lack of telepathic ability as human beings, ‘ready’ isn’t really achievable. So I’m going to stop striving for it.

Sure, I’ve bought some teeny tiny baby clothes, a pack of wipes and an array of nappies, but I’m not fooling myself into thinking that makes me ready. It just means I’ll (hopefully) avoid total embarrassment at the hospital.

I’ve been carrying this small person around in my body for over eight months now and I still can’t imagine what life’s going to be like when they’re out. I know that they will come out at some point and MAN is my pelvis looking forward to a break, but the image of what parenting will look like remains ever so hazy.

But don’t worry. Because although I can’t tell you that I’m ready for what’s to come, what I can offer is my absolute openness to this situation. That might not sound very romantic but, actually, I can’t think of anything more important.

I’m sitting here struggling to reach my laptop because of the huge bump currently housing our child, knowing that I want them in our lives more than anything. When I imagine what it’ll be like to meet our son or daughter and to hold them for the first time I’m unable to hold back the tears; I’m beside myself. It’s just all too huge and emotional for me to feel fully prepared for it. But I’m seriously game, and hoping that will get me through.

Life is all about trying to achieve the unachievable. Our conversations are filled with questions for each other that we know full well we couldn’t answer ourselves. But it tends to come from a good place. What we’re doing is voicing the fears we know we’d have when approaching a big change, and trying to reassure each other that everything will be OK.

Nobody ever knows what’s going to happen. That’s the risk we take when we do anything. With every day that’s passed since we found out I was pregnant, I’ve become more acutely aware of the risk we’re taking with our hearts by doing this. But I still wouldn’t change it. I’ve just had to give myself permission to try and acknowledge the enormity of it, and that that in itself is why it’s not possible to ever really feel ready.

I’ve never had my eyes so open and yet felt so blind. But I’m here and open to what’s to come, so let’s get to it. As far as I can see, that’s the best any of us can offer when stepping into the unknown.

Strength is: Letting people be there for you

29/10/2017 by Charlotte 5 Comments

Strength is: Letting people be there for you A couple of years ago one of my best friends and I arranged to spend a Saturday at a spa.

It sounds like a wonderful, relaxing way to spend a weekend. And it would have been, if I hadn’t been deep in the throes of what I now know was panic disorder. It’s hard to describe what I felt like at that time without just repeatedly saying words like INSANE and HORRIBLE and LIKE MY HEART AND BRAIN WERE TRYING TO DIG THEIR WAY OUT OF MY BODY THROUGH MY MOUTH.

I can look back on it now and understand it, but at the time I had no idea what was going on. I had constant panic attacks – I mean, about 25 to 30 a day – whilst trying to hold down a job, a marriage, and a social life. It was not fun.

And there came a point during this day when I just couldn’t take it any more. On the face of it I was just another woman, laughing and joking and sitting in rooms of varying temperature with her friend. But on the inside I was losing my freaking mind. So I decided to tell my friend what I was going through, and that I didn’t know what to do about it.

I think about that moment a lot. About the weight that lifted from my shoulders when I admitted it. About the fact that I could see she didn’t even think about judging me. And about the unquestioning support I’ve had ever since.

Why am I talking about this now? Well, it’s partly because time and distance are a marvellous thing. I can look back on that period – and I do, daily – and see everything it taught me. About myself, about my friends, and about what it takes to admit that you’re suffering.

The older we get, the deeper our friendships become. I guess it’s because we have less time and therefore less motivation to hang around people with whom we feel we need to pretend to be OK when we’re not OK.

I value every conversation I have with friends where we tell each other what’s really going on. But even more than that, I value the courage and the strength it takes for any of us to talk about it in the first place.

Strength is: Letting people be there for you On reflection it took me months to admit what was happening to me. I thought that it would pass. I thought that I could handle it. I thought I had to handle it. Saying it was only the beginning – I had a long way to go before things got better – but you can’t get to step 20 without taking step one, and once I’d taken it, I didn’t look back.

We all want to just be all right. It’s more fun to be around, it’s more appealing, and it makes for better Instagram posts. But life doesn’t always let us off so easily.

I’m about a month away from having our baby and, to be honest, I’m amazed that I haven’t yet totally lost my sh*t. I’m not saying I haven’t come close, but I’ve found the knowledge that any anxiety I experience is also felt by the baby to be marvellously grounding. Don’t get me wrong, I’ve had my moments, but my focus is clear and all I can say is that it’s helping so far.

But I’m also realistic. I know that I have a weakness and I’m not letting it out of my sight. I’m trying to tell myself and those around me now that if I struggle after I’ve had the baby, I want to feel able to say so. All anybody can do is take it day by day, so that’s what I’m doing.

When you’re in the thick of a struggle and you let people in on what’s happening to you, you feel like you’re making such a fuss. Like you’re moaning and exaggerating, and bothering people with the contents of your mind.

And it’s only when you’re on the other side – when somebody speaks to you about what they’re going through – that you can see that simply isn’t the case. They’re not over-sharing or being dramatic, they’re being brave and strong, and giving you the chance to be there for them, which is a gift, actually.

I will never regret finding the courage to say something about what was happening to me. And I can only hope that others will do the same when they need to, too.

Do you remember when all you wanted was everything that you’ve got now?

01/10/2017 by Charlotte 2 Comments

Do you remember when all you wanted was everything that you've got now? Somebody put this on Twitter recently and I’ve been thinking about it ever since.

Because, now you come to mention it, yes I do remember, but I hardly ever take the time to acknowledge it. And isn’t that a shame.

Human beings are wired to be accidentally ungrateful. Or perhaps it would be fairer to say that we’re wired to be ambitious. Always striving for the next thing rather than basking in the glory of having achieved our goals. But why don’t we realise that we can do both?

There was a time when all I wanted was to see Leon everyday. We lived in different cities for a couple of years whilst he studied and I worked. I thought that if we could just live together and we could hang out every night, I’d be the happiest girl alive.

And now? Well, now I do get to see him everyday. And, yes I am incredibly happy. But I’d be even happier if I could see him everyday AND he could remember to take the rubbish out on bin day. Or if I could see him everyday AND he could pop his boxer shorts into the laundry basket instead of next to the laundry basket. THEN I would be the picture of contentment, I promise. As if any of that bullshit even matters.

We do it with our careers too. Not long ago, all I wanted was to write in my own time and be paid for it. I could only imagine what it would do for my confidence and sense of self-worth, if only I could make it happen.

And now it does happen. Not all the time, obviously, because that’s not how the freelance roller coaster works. But it does occur a fair amount. I even have the guts to ask for appropriate fees now, too – something else I fantasised about – because with every commission I know more about what I’m doing.

Do you remember when all you wanted was everything that you've got now? And I’m really happy about it, but I also spend a lot of the time that I could dedicate to being pleased to worrying. About messing up a job, or not finding the next one, or how I’ll manage to fit it all in. Your mind sees the opportunity to step back and feel content and fills the time with concern instead, the silly sausage.

There have been so many things I’ve begged the universe to make happen. For people to travel home in one piece, for babies to come into the world safely, for celebrations to go off without being spoilt by the memory of me tumbling into them down a flight of stairs or vomiting all over myself. And for the most part, the universe has delivered, which is damn nice of it – but I’m not sure I’ve really given it the credit it’s due.

One of my biggest fears about having a baby (and I have a lot should you wish to hear them) is that I’ll blink and miss it. That I’ll be so focused on surviving that I won’t stop to look at this little person we’ve made and to feel grateful. That I’ll get the balance wrong and dedicate too much time to the wrong things and regret it forever.

These worries themselves are a perfect example of a terrible use of time, even though I know it’s all part of the parenting deal. Because I wanted this, so I need to make time to remember how lucky we are that it’s coming about.

Twitter can be a barren wasteland of despair sometimes (and particularly during 2017, it seems) but sometimes it brings you a point of view that changes the way you think, and for that reason I’ll never leave.

This simple question has stuck with me and I’m determined to keep it in mind. Because I’m the first to wallow when things don’t pan out as I’d hoped – and I never question whether that’s a good use of time. So it’s OK to take a moment to notice when the precise outcome you wanted has come about too.

It’s not gloating, it’s gratitude, and there’s plenty of space for more of that in the world.

8 thoughts it’s totally normal to have when you’re pregnant (I hope)

03/09/2017 by Charlotte Leave a Comment

“Oh my goodness, WHAT HAVE WE DONE”

There isn’t a bone in my body that isn’t happy that I’m pregnant (except perhaps the ones in my poor, squashed pelvis). But that doesn’t stop me feeling a bit panicked about the effect this decision will have on our life. So many of the things we can currently just do – go for dinner, bugger off on holiday, dance into the night at 28 weddings a year – are going to be either off the table or a much more complex process.

Parenthood will undoubtedly bring a world of joy and discovery like we’ve never known before too, and I can’t wait. But you’re still allowed to have moments to think “WOAH WE DID NOT FULL CONSIDER THE IMPACT THIS WOULD HAVE ON OUR KNOWLEDGE OF COOL EATERIES,” too, I feel.

“It would be great if I could just not be pregnant for this hour/day/moment”

I am incredibly happy to be pregnant and grateful for the opportunity to have a child. That being said, the total takeover of your body is no small deal. Heartburn is a daily occurrence. My back hates me. My lower regions sometimes feel like they’re all just going to fall out. So it’s a bit tough and therefore inevitable that every now and then you wish you could have a brief break. That you had the option to pop your tummy and the baby down somewhere safe while you do the big shop or mop the floor without getting puffed out.

It’s worth every second of discomfort, of course, but it’s also OK to wish for the occasional bit of time off.

“What if my child thinks I’m a loser?”

I’m not scared that my baby won’t think I’m cool, I know they won’t think I’m cool. That’s the deal when you’re a parent, as I understand it. I just keep wondering what they’ll think about what I’ve done with my life. I have a terrifying vision of them being asked what their mother does and them saying “Well, she dicks about on the internet and talks a lot about writing, but I’m not sure if she’s really ever done anything.”

Every milestone makes us feel the need to assess whether we’ve lived a worthwhile life, so I guess it’s inevitable that pregnancy would do the same thing.

“But… we have absolutely no idea what we’re doing”

We didn’t have to take an exam to establish our abilities to look after another human being. We were free to get pregnant and then deal with the consequences. And it dawns on me a good few times a day – particularly at night when I’m definitely at my most rational – that we have absolutely no idea what we’re doing. If parenting was just cuddles and saying “HELLO SAUSAGE!” into a baby’s face every few minutes, we’d have it nailed, but I hear there’s more to it than that.

Everybody I’ve spoken to about this says that everyone feels the same way, which is reassuring. Perhaps if every parent wore a badge that said “I am making all of this up as I go along” we’d all feel better.

“If I’m not careful, one of these days I’m just going to wet myself”

Our baby can now put more pressure on my bladder than I’m comfortable with. With one kick or punch, they’re able to test my pelvic floor more than any yoga or pilates class ever could. He or she enjoys challenging me at the most inconvenient times – in the middle of wedding ceremonies, in meetings, during my commute. I’ve managed to stay on top of it so far, but the risk of a sudden damp incident has never been so real.

“Perhaps it won’t hurt that much after all?”

At prenatal yoga, the teacher gets us into positions that’ll be particularly ‘helpful’ when giving birth. The problem is, I’m in such denial about ever having to give birth that I tell myself this doesn’t really apply to me. I know the baby’s in there – the sight of my slowly expanding stomach is a handy reminder – but their exit isn’t something I’ve faced up to yet.

I think it’s human nature when faced with a major feat to either catastrophise or naively assume it’ll be OK. And although I do not believe for a second that it’ll be anything other than the most painful thing I’ve ever experienced, I can’t face that thought yet. Not properly. So, to help protect me from the truth, my brain keeps suggesting that maybe it’ll be all right. You know, not as bad as EVERY SINGLE WOMAN IN THE WORLD says.

Could happen, guys. Could happen.

“Life would be so much easier if it was socially acceptable to just make whatever noise you need to, when you need to”

I can no longer put on shoes, sit in a chair, get out of bed, or lift anything whatsoever without groaning. My chest and throat are home to such levels of acid reflux that I could burp or hiccup or both at any moment. And what pregnancy does to an already fragile digestive system, well, let’s just say, it doesn’t make it more predictable.

So, for those of us juggling a world of unexpected occurrences within our bodies, life would be a lot simpler if we could just let all the sounds happen, without fear of funny looks/social exclusion. But alas, we do not live in such a society, so I save as many groans and throat-based surprises as I can for the comfort of my own home.

“I just don’t want to let anybody down”

Although you know you’re not doing it on your own, there’s no denying that physically being pregnant is very much a one person job. So it’s normal to feel the weight of that responsibility. And with that comes a fear that you’re somehow going to ‘do it wrong’ or let people down.

There’s only so much you can control, of course. You can look after yourself, read all the advice, and ask for help when you need it. But you’re just going to have to take it day by day and expect the unexpected.

Nonetheless, it’s only normal to be afraid and it’s healthy to admit how you feel. Acknowledging that something this life changing puts as much pressure on your mind as it does your womb can only help to make us all feel less alone.

How to avoid burnout: Learn to mind the gap between body and mind

20/08/2017 by Charlotte 2 Comments

How to avoid burnout: Learn to mind the gap between body and mind I’m going to keep this brief because I’m tired. To do anything else would go against the very purpose of this post: to talk about avoiding burnout.

Getting older has taught me many things. That pretty much everything and everyone is too noisy. That a stool isn’t a seat, it’s a one way ticket to back ache. And that just because your parents are no longer on hand to tell you not to eat 12 Jaffa Cakes at once, it doesn’t mean you should.

Mind the gap

But less obvious is the lesson I’m just starting to grasp about the gaps that can exist between our bodies and minds.

Between what our brains tell us that we can do, and what our bodies can actually withstand.

Between the energy we have in our muscles, and the space our minds need to think.

You know that feeling when you just keep going and going and going and then you suddenly realise that if you don’t go to bed RIGHT NOW you’re either going to collapse or throw up or both?

Or when your brain is just so FULL – with worry, dilemmas, ideas or emotion – that even though technically you could go out with friends or visit family, you know if you do, you’re just going to burst into tears?

That’s what it feels like when the gap trips us up and burnout starts to happen. And it’s chuffing horrible.

Life can trick us into thinking we can handle more than we can. It sounds simple when it’s written down but it’s amazing how frequently it can catch us out. We don’t always realise we’re pushing ourselves until it’s too late. And getting to that point never feels good.

Have the confidence to say no

I’ve written before about how, to feel better, we have to stop trying to do everything at once. And I think part of the issue is confidence. It takes courage to say no to invitations or to admit that you’ve got too much on your plate. Or to say, regardless of how simple an activity might be for somebody else, for you at this point it’s just too much.

Nobody wants to look weak or uncommitted, so all too often we’ll power through regardless. But staying well and happy matters more than saving face. So we need to find a balance between what we’re physically and mentally capable of, and be confident that our limits are justified.

As you change, your limits change

I’m currently trying to adjust to what I can and can’t do whilst pregnant. My brain has a million ideas about how I could spend my time. And then I remember that I get puffed out going up the stairs, and I have to scale back my plans.

And although it’s obviously all worth it, the process is frustrating nonetheless. My FOMO (sorry mum, that means ‘Fear of missing out’) is through the roof as I see people doing all sorts of things that just aren’t feasible for me at the moment. I’m having to learn how to have a nice time in this condition – how to socialise, write and exercise – without pushing myself too far. It was an inevitable part of the process, but I hadn’t appreciated the conflict I’d experience between what my mind and body want from me.

Your boundaries, your business

No matter what our circumstances are, we have to learn to foresee what our minds and bodies need to keep us well and avoid burnout. Annoyingly they don’t always talk to each other until it’s too late, so we have to use what we’ve learnt about ourselves to plan ahead.

What that looks like will vary from person to person. Right now for me that means going out just one evening during the week, as it’ll take me the next two to recover. And remembering not to make plans after appointments with the midwife as I’m always SHATTERED.

For you it’ll mean something else. Our personal boundaries are exactly that – personal. So nobody gets to set them but us.

What do you do to avoid burnout?