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Body image: Be careful with your words

13/03/2016 by Charlotte 4 Comments

20151112_101751After a week of activities celebrating all things International Women’s Day, one issue has stood out for me above all the rest.

Now this is a tricky statement – there’s a lot of stuff we need to put right, a lot standing between us and equality – and I’m not saying one thing matters more than another. I’m just saying that one topic that kept arising over and over again has really stuck in my mind and made me want to do something about it.

And that is: body image.

I went to see Caitlin Moran on Tuesday night (and wrote about it afterwards). I went to a brilliant event for UCL Women’s Day on Wednesday called ‘What’s funny about Everyday Sexism?’ and heard from the very funny and very wise Cally Beaton, Luisa Omielan and Laura Bates. And then this weekend I’ve been to more of the Women of the World Festival (WOW) at the Southbank Centre. (Yes I am quite tired now.)

And every single time, body image came up in a big way.

The way women and girls see themselves.

The inability so many of us have to just accept a compliment.

The level to which we – from a frighteningly young age – want to change the way we look, lose weight, be ‘prettier’.

The perception that ‘pretty’ means ‘successful’.

The terrifying damage that feeling we don’t look ‘right’ can do to our minds, our lives, our bodies.

The relentless apologising we do for our legs, our stomachs, our flesh.

The words so many of us use to describe ourselves – always caveated, mocking, self-deprecating.

The need for all of this to stop.

There are two short videos that you should watch on this subject:

At WOW, Radio 1 DJ and all-round excellent female Gemma Cairney showed a film she made for the festival last year. She’d been around the country speaking to young girls about the issues affecting them. It broke my heart.

Stand-up comedian Luisa Omielan does an amazing routine about the ridiculous way women speak about their bodies and why it needs to change. This woman is hilarious, wise as hell AND on YouTube.

We all know this is a big issue but it’s only when you see it on this scale, on this kind of stage that we realise how widespread it is and how urgently we need to make a change.

20160227_160954I’ve written before about my own inability to take a compliment without making a joke. This remains a struggle. Partly because I enjoy making bad jokes more than I should, and partly because I’m genuinely just too embarrassed to say “Thank you. I chose this outfit/hair cut/pair of gold polka dot brogues on purpose and I stand by that decision.” After this week, I am going to get better at this.

Because not only is it important for my own happiness, confidence, and basic good manners, it’s important for all of us. We need to be careful with our words. The more we hear people putting themselves down, the more we think that’s what we all have to do, that it’s the polite way to speak about our bodies.

The more we stand in front of the mirror next to a friend saying ‘OH MY GOD I LOOK LIKE AN ACTUAL BAG OF RUBBISH. I SHOULDN’T BE ALLOWED OUTSIDE!’ the more they’re going to respond with ‘YOU LOOK LIKE RUBBISH? I LOOK LIKE A BANANA THAT’S BEEN TRAVELLING AROUND IN SOMEONE’S HANDBAG FOR A WEEK – JUST A MESS!’

Seriously, why is this a thing?

There is much to be done about what other people expect from women in terms of our appearance – about the way we’re represented, about what we’re all taught about how women and girls supposedly should look.

But starting with the way we talk about our own bodies and those of our friends and peers is most definitely a good place to start.

Because if we all stop saying the bad things, eventually we’ll stop hearing them.

And if we all stop hearing them, then perhaps we’ll stop believing them.

And if we all stop believing them, the better prepared we’ll be to take on anyone who dares suggest that we should be anything other than just the way we are.

Posted in: ON CONFIDENCE Tagged: #wowldn, body image, caitlin moran, comedy, compliments, confidence, equality, everyday sexism, feminism, international women's day, IWD2016, luisa omielan, southbank centre, women, Women of the World Festival

Life advice: How to take a compliment

12/04/2015 by Charlotte 2 Comments
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If you’re lucky then from time to time compliments will happen.

Somebody might say they like your dress, or your new lunchbox or your selection of scented deodorant, and it’ll all be very nice for everybody involved.

But for those who have – at some stage in their lives – experienced some of the more unfortunate types of comments that can be made about a person’s appearance or existence, compliments can be a hard thing to comprehend.

When you’ve taught yourself to be permanently on guard, ready to play verbal karate against anybody who happens to dislike your shoes or your hair or some other crucial life choice apparently open to public scrutiny, a genuine compliment can take you by surprise. And, as a result, you are constantly at risk of taking a chop at any innocent dude who tells you that they think you have good taste in nail varnish or trainer socks, because you automatically assume they’re out to get you.

On my list of strengths you would see: a keen eye for pun opportunities; ability to remember everybody in the world’s birthday and thus make them think that I am a stalker/identity thief; and a permanent, unfaltering openness to dessert. And on the weaknesses list, among many others, would be: extremely limited willingness to participate in sporting activities (AKA laziness), heavy dependency on crisps; and an inability to accept a compliment without making (often sh*t) jokes. It’s like an illness, for which the cure is just to stop it. 

So here’s how I intend to do that:

image-23-05-15-10-08-14

Step one: Remember that compliments are not traps
Contrary to popular school playground opinion, life is not actually a race to see who can say the nastiest thing about another person the quickest. And compliments don’t just exist to lure you into a false sense of security before hitting you hard in the face with the fact that actually, no, your eye make-up doesn’t look exceptionally even today, it looks like you put your mascara wand into the mouth of a dog and told it to poke you in the eye.

But this can be hard to remember, so those of us in verbal karate mode are always ready with an insult for ourselves just in case, such as these:

“Hey Charlotte, I like the new fringe!

Ah yes, whatever takes the focus off my face, eh?! (*This one doesn’t even work. A fringe does the precise opposite, FYI.)”

“Very strong handbag choice, lady!

Oh this? It was so cheap they basically paid me to take it off the premises! “

“Ooh have you caught the sun?

Nah, I think I kept my face in the oven too long when I was poking at some salmon I’d accidentally cremated last night – woops!”

…whilst the other person looks on, wondering if you’ve either gone mad, or perhaps you just didn’t hear them properly when they said they liked your hair/bag/face/voice and maybe they should write it down for you next time to be sure.

IMG_3597Step two: Remember that accepting a compliment doesn’t make you horrendously full of yourself

People don’t compliment you so that they can be outraged at your acceptance of their words. They don’t say “Well, aren’t you good at making a casserole!” so that they can then bitch amongst chums later about how arrogant it was of you to believe that they did indeed enjoy the way that you merged meat with vegetables and [whatever the liquid that goes into a casserole is] for their enjoyment. That would be a very strange way to live your life. Now, of course, it is possible to overdo it – don’t stop them mid-sentence to call and tell your mum, or to change your twitter handle to @COOKOFTHECENTURY – but beyond that you are allowed to just believe nice words when they’re said to you.

Step three: Just say thank you and carry on with your day
Yep. That’s it. Simple, eh?

Learning to accept compliments – and that the whole world isn’t trying to bring you down, one joke about your taste in necklaces at a time – is all part of our journey to becoming a truly confident human. Being an adult means having the freedom to – as much as possible – only spend time with people who bring us joy so, rather than constantly having to keep our arms up to fend off nastiness, we can let them rest by our sides, only raising up for a hug or a high five or take a well-earned slice of cake.

And it leaves our marvellously quick minds free for more useful activities, like playing along with Countdown or spotting opportunities to make a good pun.

Because life’s far too short to miss out on too many of those.

Posted in: ON CONFIDENCE Tagged: adulthood, age, bullying, compliments, friends, growing up, how to, learning, relationships

HELLO, I’M CHARLOTTE

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Welcome to Nothing good rhymes with Charlotte. This blog is full of honest words about parenting, relationships, confidence and friendship. I'm here to help us all feel less alone and to make you laugh when I can, too. Want to hire me to write for you or just fancy a chat? Get in touch: nothinggoodrhymeswithcharlotte@gmail.com

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