LIFE LESSONS Archives - Page 2 of 2 - Nothing good rhymes with Charlotte

How to avoid burnout: Learn to mind the gap between body and mind

20/08/2017 by Charlotte 2 Comments

How to avoid burnout: Learn to mind the gap between body and mind I’m going to keep this brief because I’m tired. To do anything else would go against the very purpose of this post: to talk about avoiding burnout.

Getting older has taught me many things. That pretty much everything and everyone is too noisy. That a stool isn’t a seat, it’s a one way ticket to back ache. And that just because your parents are no longer on hand to tell you not to eat 12 Jaffa Cakes at once, it doesn’t mean you should.

Mind the gap

But less obvious is the lesson I’m just starting to grasp about the gaps that can exist between our bodies and minds.

Between what our brains tell us that we can do, and what our bodies can actually withstand.

Between the energy we have in our muscles, and the space our minds need to think.

You know that feeling when you just keep going and going and going and then you suddenly realise that if you don’t go to bed RIGHT NOW you’re either going to collapse or throw up or both?

Or when your brain is just so FULL – with worry, dilemmas, ideas or emotion – that even though technically you could go out with friends or visit family, you know if you do, you’re just going to burst into tears?

That’s what it feels like when the gap trips us up and burnout starts to happen. And it’s chuffing horrible.

Life can trick us into thinking we can handle more than we can. It sounds simple when it’s written down but it’s amazing how frequently it can catch us out. We don’t always realise we’re pushing ourselves until it’s too late. And getting to that point never feels good.

Have the confidence to say no

I’ve written before about how, to feel better, we have to stop trying to do everything at once. And I think part of the issue is confidence. It takes courage to say no to invitations or to admit that you’ve got too much on your plate. Or to say, regardless of how simple an activity might be for somebody else, for you at this point it’s just too much.

Nobody wants to look weak or uncommitted, so all too often we’ll power through regardless. But staying well and happy matters more than saving face. So we need to find a balance between what we’re physically and mentally capable of, and be confident that our limits are justified.

As you change, your limits change

I’m currently trying to adjust to what I can and can’t do whilst pregnant. My brain has a million ideas about how I could spend my time. And then I remember that I get puffed out going up the stairs, and I have to scale back my plans.

And although it’s obviously all worth it, the process is frustrating nonetheless. My FOMO (sorry mum, that means ‘Fear of missing out’) is through the roof as I see people doing all sorts of things that just aren’t feasible for me at the moment. I’m having to learn how to have a nice time in this condition – how to socialise, write and exercise – without pushing myself too far. It was an inevitable part of the process, but I hadn’t appreciated the conflict I’d experience between what my mind and body want from me.

Your boundaries, your business

No matter what our circumstances are, we have to learn to foresee what our minds and bodies need to keep us well and avoid burnout. Annoyingly they don’t always talk to each other until it’s too late, so we have to use what we’ve learnt about ourselves to plan ahead.

What that looks like will vary from person to person. Right now for me that means going out just one evening during the week, as it’ll take me the next two to recover. And remembering not to make plans after appointments with the midwife as I’m always SHATTERED.

For you it’ll mean something else. Our personal boundaries are exactly that – personal. So nobody gets to set them but us.

What do you do to avoid burnout?

Five holiday habits to bring home with you

18/06/2017 by Charlotte 2 Comments

Holiday habits to bring home with you We’ve just spent a glorious week’s holiday in Menton in the south of France. I’d never heard of it before we booked our flights a few weeks ago and now I have it to thank for a much needed seven days of rest, swimming in the sea, and more photograph-taking opportunities than any Instagrammer could hope for. (I’ve written a little guide to my favourite places and restaurants to visit in Menton for any future visitors).

But when we returned to normality yesterday, I felt myself automatically slip back into behaviours that simply don’t exist on holiday. My priority stopped being what felt good and relaxing, and I started darting from one thing to another, and ended up falling asleep early doors with a headache.

So, today I woke up determined to try to live life a little more like I do on holiday by adopting five more en-vacances-like habits. I hope you’ll find them useful too.

1. Drinking enough water

Following a horrific dose of sunstroke a couple of years ago (which resulted in a journey of self-discovery in a beach chemical toilet), I now know to respect the human body’s need for water. And nowhere am I more conscious of this than on holiday. This trip I got into the habit of waking up and drinking a 50cl dose of the good stuff, and then keeping it coming throughout the day until my bladder could take no more. If sunstroke taught me anything it’s that there are worse things than needing the loo all the time.

I’m pregnant so hydration is a constant agenda item for me at the moment, but it’s also just good sense. I prioritised it particularly on holiday because I was keen not to feel rough whilst away, but what about the rest of the year? Feeling good at home is just as important, so let’s keep that H2O a-flowing.

2. Using your phone in a more considered way

Despite having written my own set of rules for a healthier relationship with your phone, I’ve still been spending too much time with mine. But on holiday I’m much stricter. Every moment we’re away feels precious and cannot be wasted scrolling mindlessly through timelines. I didn’t have a complete cut off – I’d use it in the evening to post a photo or two on Instagram and to respond to messages – but I didn’t spend half as much time on it as I do usually. And I was so much happier and calmer for it.

But as soon as I got home, I had my phone in hand and was flipping from app to app for no apparent reason; it was just habit. Time is just as valuable here as it is on holiday, so I’m determined to introduce more of my vacation attitude to technology into everyday life.

3. Reading, glorious reading

And very much connected to the aforementioned mobile phone time cut down is the excuse holidays bring to indulge in books. Of course, this treat is in fact available to many of us everyday, but I for one do not make the most of it. I read all the time when we’re away. Every day we went to the beach I’d leave my phone in the hotel and sit reading under our umbrella (until I had to go back inside to use the bathroom again, that is).

Reading is the most wonderfully calming form of escapism, so why don’t I do more of it? Again, I think it comes down to the amount that we value our time on holiday. We’d never sit in our hotel room scrolling through TV channels for no reason – this is time we’ve secured to rest so we must make the most of it. Well, now I want to do that with the rest of my life, too.

4. Having a right good look at everything

Exploring new places is one of the best things about going on holiday. The slow pace lets you take in the sites in your own time, with only the occasional need to remark about how very sweaty you’re feeling to interrupt your activities.

When I’m on holiday, I’m there to look at all of the things. The views, the buildings, the sites, the colours. But I don’t think I give the world anywhere near as much attention the rest of the time. I’m too busy needing to get on the train or to the shop or back home for Coronation Street. And while it’s reasonable to move a little faster in your everyday life, it doesn’t do you any harm to try to do just one thing at a time. To walk down the street, not to do it whilst also looking at your phone. To have dinner with your husband, not to sit there looking over his shoulder at an episode of Friends you can already recite word for word.

I’m person #857849 on the internet to talk about the joy of being present and mindful and whatnot. But there is a reason it’s such a popular subject. Injecting a little of that holiday pace and focus into real life can only make it more enjoyable.

5. Listening to what you need

It’s wonderful to go away or just to take time off at home. For once you have the freedom to not just do what you want but what you need, too. You can lie down when you’re tired. You can have a dip in the sea when you’re hot. And you can get away with eating a pain au chocolat for breakfast every morning because “that’s what the baby wants”.

Time is in your gift when you’re on holiday, which makes all of this easier to bring about. But by taking a break you’re also giving yourself permission to look after yourself. And I don’t see why we can’t apply the same rules at home. We don’t have to go out tonight if we’re not up to it. Nor do we have to answer that email or tackle that nasty mark on the hobs until we’re feeling more energetic. We can go to bed if that’s what we need. Nobody is going to say anything (and you’ll be asleep anyway, so).

You’ll never regret doing what you need to feel well, rested and ready to face the world. Only you really know what that is anyway, so it’s OK to make it happen.

I think we should start bringing more of the kindness we show ourselves on holiday home with us. I started today – I took on one task at a time, I thought twice before picking up my phone, and I ate ice cream because I felt like it. As to how it’ll go when I have a more to do than a pile of washing I don’t know, but the determination to try is a good start.

Holidays may be a once-a-year treat, but the lessons they can teach us about how to get better at relaxing are there for the taking any time.

Life lesson: It’s cool to be kind

04/06/2017 by Charlotte Leave a Comment

Life lesson: It's cool to be kind Existing on this planet feels particularly tough at the moment. In the UK the past few weeks have seen attacks on innocent people, and more horror and sadness that any of us wanted to imagine. It’s impossible to comprehend let alone accept what’s been happening, or the pain and suffering that those affected, their families and friends are going through.

And if any comfort at all can be taken at such an awful time, I am trying to take some from the very fact that we find it so hard to get our heads around such cruelty. Because finding it difficult shows that most of us are good people who would never hurt anyone intentionally. We’re here to love and look after one another, to use our days to experience laughter and joy, and to demonstrate kindness whenever we can.

Most of us do this on a small-scale, day-to-day basis – perhaps to a friend or a colleague, or maybe even to a stranger should the opportunity arise. And others take it to the next level – signing up to be nothing short of heroic as and when the moment requires. And for those people there can never be a sufficient level of gratitude.

Living in London means it’s the norm to joke about the level to which we Londoners ignore/sigh at/silently despise one another whilst commuting or attempting to make progress down Oxford Street. It’s a busy city and I’m as guilty as anyone of getting annoyed about the pettiest of things, and of putting my head down and just trying to get around without yelling at anybody.

But there’s a big difference between cynicism about the pain-in-the-arse daily grind, and actually not giving a damn about other people. Because we do care really, and never is that more apparent than when it really matters.

And it’s this knowledge – that the vast majority of people are good and kind and, normally, just trying to get from A to B – that I’m trying to hold onto today. Feelings of despair and confusion are an inevitable part of dealing with reports of such cruelty – and it’s important to make time for them – but then hope comes from focusing on the positive side of humanity. The sweet joy of having the freedom to live the life you want to live, the love and loyalty we can show our friends, and the bottomless pot of kindness forever at our disposal.

All being well, we’re going to be having a baby in November. (A less serious post will inevitably follow about the endless joy of the first trimester, I’m sure). We’ve a long way to go but, as you do, we’ve found ourselves wandering around shops and spotting things we’d like to put in the baby’s room. And one such item is a picture that reads: It’s cool to be kind.

After this weekend, I’m surer than ever that I’m going to buy it, because there’s no better lesson we can teach our child. And it won’t do us any harm to be reminded of that fact everyday, too.

Six things to remember when you’re moving house

07/05/2017 by Charlotte Leave a Comment

We’ve moved. Not far, just around the corner in fact, but we may as well have emigrated to the moon, such was the level of admin and boxes and general chaos involved. But we’re in now and the new flat is slowly starting to feel like home. The rest just feels like the results of a jumble sale I attended whilst drunk and bought everything in sight, but we’ll get there.

Next time we move (which will be NEVER by the way. We’re just going to have to stay here forever), there are a few things I’d like to remember in order to make the whole process easier on my mind, so here they are. Writing this means I’m not currently doing unpacking, as I should be, and for such an escape I’m very grateful. I hope reading this provides a distraction from whatever much more worthwhile activity you’re supposed to be doing too.

1. All being well, you won’t look back

I felt quite emotional about leaving our old flat. It was the first place we’d owned, the flat we left that September afternoon and headed off to the Cotswolds to get married, the safe space I could never wait to get back to after work or socialising or doing a big shop. To suddenly step outside of those walls felt risky – what if we didn’t feel as happy elsewhere? What if the next owner didn’t appreciate the perfect arch of the ceiling above the lounge like I did? What would next door’s cat do without me? Who would she ignore now?

But the time comes to move on and though it’s laborious and dusty and, at times, downright soul destroying, the process of packing up is actually rather helpful. You’re so happy when you’ve finally got all of your belongings out the door and into the van that you’re more than ready to get going and never look back. Also, if you’ve given the whole thing the appropriate amount of thought, you’re probably moving somewhere you like and that will enable your life to keep moving in the desired direction. And for that reason, it makes sense to just keep looking forward with optimism, and only to look back with gratitude for what a happy time you’ve had until now. (Mitsy Cat, call me!)

2. You really should do a clear-out before you pack up, but don’t beat yourself up when you inevitably don’t

Looking through the madness of belongings we brought with us to our new home I am reminded of the level to which ‘F*CK IT, JUST PUT IT IN A BOX’ became our home move mantra by the end. You imagine that you’ll spend the weeks before you go sorting through every item you own and only bringing with you the most vital and useful of belongings. But this is not reality, or it certainly wasn’t for us. Mind you, I did try. I will remind my husband forever of the fact that when I suggested we get rid of anything we didn’t need before the move, he said: “I want everything I own“, as if to suggest that I was the sole hoarder among us. I can confirm now that we’ve moved and are surrounded by boxes which may as well have been labelled ‘WHY WOULD ANYBODY EVER BUY THIS’ that he no longer stands by this statement. (But I don’t mention it. Much.)

3. The good news is, you’ll still be you when you get there

The building itself is only part of the reason you’re happy where you live. The roof and walls and floor are critical, of course, but it’s you that makes that house a home. The relationship you have with yourself and whoever you live with. The life experiences you prepare for, recover from, and dream of beneath that roof. The friends you cater for, laugh with, and console on the sofa over cake and tea and the sound of a colours wash spinning in the machine in the background. That’s where the real happiness lies, and that can be recreated anywhere, I’m sure of it.

4. The bad news is, you’ll still be you when you get there

I fell into the same old trap once again. You know, the one where you believe that in this new house you’ll be a tidy person, and in this house you’ll own less stuff, and in this place you’ll be a calmer, more together and focused person. Guess what? A property doesn’t just change your personality overnight. It’s nice that we’re now trying to cut down on the level of crap we own, but we’re never going to be minimalists. I’ve got a box upstairs especially for old greetings cards, which also contains a leaflet I made during A-level French explaining how to conjugate verbs. You know. JUST. IN CASE. I’m not good at letting go and that is OK. Je ne regrette rien.

5. That miscellaneous box of wires is going to follow you around for the rest of your life. Just accept it

I don’t know what most of them are even for. Some of them are ethernet cables; I believe we have about 300,000. There are also approximately 250 European plug adapters in there too because HEAVEN FORBID we should actually manage to remember to pack one when we go on holiday and miss out on the opportunity to purchase yet another at the airport. As for the rest, your guess is as good as mine. All I know is that they have followed us from flat to flat for the past nine years untouched, except by our fear that they might one day come in handy. If you came here looking for the very definition of a first world problem then I think you just found it.

6. Nobody knows what’s around the corner

Change is scary, I’m never not afraid of it. Be it the small, such as a new brand of orange squash or the suggestion that we should go out on a Monday night. Or the big, like a change of address, or a new local cat to make friends with (it’s going extremely well so far with this one, BTW). But life wouldn’t be half as interesting without change. We simply couldn’t move on without it.

My dad has said to me each time we’ve bought a new home to remember that there will definitely be something wrong with it that we don’t yet know about. That’s just the way it works. So what matters is that we like the place enough to endure the cost and the admin that comes along when we discover what it is. And it’s strong advice.

You never know what’s going to happen, all you can do is make what feels like the right decision based on the information in front of you, and then move forward without regret. And just as you don’t know what trouble might be around the corner, you never know what fresh joy is waiting for you either. The only way to find out is to risk it.

Life advice: Focus on the things you can control

26/02/2017 by Charlotte 6 Comments

All of a sudden we’re a pair of Londoners who own a car. It’s been a while since I was behind the wheel so I’ve been a little nervous. Partly because this is London and people here aren’t exactly known for their patience, and partly because I’m in my thirties now and a lot more aware of the vast array of things that could kill me than I was when I was younger.

But I read something this week that’s helping me build my confidence – in the car and elsewhere.

My brother bought me Derren Brown’s book ‘Happy’ for Christmas. (That I have been to see DB several times and am a huge fan of his always comes as a surprise to people, so SURPRISE, I love a good mind game). The book’s about how we can reframe the way we think in order to feel happier. I’m already pretty content, but I also spend a disproportionate amount of time worrying about what people think and the range of ways in which I’m failing, so I’ll take any help I can get.

It was this part that made me stop in my tracks and which I’ve found myself referring to ever since. Two lists – the things we can control, and the things we can’t:

It’s obvious when you see it written down, and yet so easy to forget when you’re busy or stressed or running low on self-esteem. He also suggests saying to yourself “It’s fine” when somebody does something that you don’t like but can’t change, to stop you from dwelling on the wrong things. (This obviously doesn’t apply in the face of crime/injustice; it’s for more small-scale, day to day irritations.)

When you realise what’s within your control, life becomes easier to handle. You can control what you say, but you can’t control how people respond. You can tell what you believe to be the funniest joke you’ve ever come up with, but you can’t control whether anybody will laugh at it, or if doing so will make them like you (heartbreaking, I know). You can be a super polite person who says please and thank you and excuse me may I sit down on that chair currently occupied by your bag? But you can’t stop people sighing like their possessions are more deserving of a seat than you are. You can only ever be you.

The more you adopt this way of thinking, the more you find yourself at each moment of the day spotting the things that you can and can’t do anything about. A bus driver flashed his lights to let me pull out of my driveway today, but when I was about to set off I saw that the bus was still moving so I stopped. The driver mouthed “GO ON THEN” and did a little angry-looking wave. I felt like a dickhead for a second until I remembered – I made a decision based on what I thought. How he responded was up to him. Previously I’d have gone over and over this but now I feel better equipped to prioritise what I should worry about. Make all the facial expressions you like, my friend, my judgment is all I’ve got.

You also can’t control the state that you find somebody in in any given situation – nor can you be expected to somehow know everything about them in advance. Their past, their fears, whether they’re hungry or tired or sad, if they’ve got a cold or a headache or a nasty itch on their back that just won’t go away. All you can do is try to be nice and fair and perhaps guide them to the nearest tree to use as a scratching device. Every time I remember that the way people behave ALWAYS has a billion times more to do with them than it does me, I feel a lot calmer.

When you’re reading a book you think you’ll remember every part forever, but then you move on to the next one and the next one and the memory starts to fade. So I’ve written this down to make sure I don’t forget, and because sharing bits of advice I’ve picked up about how to feel more confident has become a big part of what this blog is about, and I like that.

I hope you find this useful, but, of course, how you respond is very much up to you.

La La Land: Seven lessons you learn when following your dreams

18/01/2017 by Charlotte Leave a Comment

20170114_150307 I don’t always love musicals. I tend to want everyone in them to calm down. But not this time. I loved everything about La La Land: the singing, the dancing, the romance, and ohmyword the soundtrack. (For those in pursuit of joy: it’s on Spotify).

I also loved that this is a film about following your dreams, the ridiculousness involved with putting yourself out there, and the compromises you have to make to get what you want (granted with more dancing than I’d considered incorporating before, but maybe it’d help?).

It’s funny, one moment you’re laughing in the face of inspirational quotes, clicking away from articles offering career advice, and declaring war on anybody who talks about being ‘meant’ to do a particular job, and then all of a sudden you’re every single one of those guys rolled into one. I blame age – it makes the need to enjoy your life feel so much more pressing.

Whatever your aim – mine is writing for a living – you learn a lot whilst trying to make it happen. So for anyone considering chasing a dream, here are some of the lessons I’ve learnt so far, and I’m sure there will be plenty more to come…

1.You have to learn to SAY it.

What do you say when somebody asks what you do? Or when they ask how the writing/comedy/acting/photography is going? Perhaps you’re more naturally confident than I am, in which case GOOD KEEP THAT UP, but if not, you have to find the courage to answer this question properly.

On the inside I’m absolutely obsessed with writing, with being published, with coming up with new ideas, and with getting better at it. But because there are so many people doing it, and so many versions of what ‘good’ looks like, I’m afraid of looking like a fraud or somebody pursuing a pipe dream. BUT what I’ve learnt is this: a) I’m not either of those things and b) Even if you feel that way, you have to learn to act like you don’t. People won’t give you work or recommend you if you’re too afraid to even say what you want, and you won’t feel confident enough to try if you don’t hear it from your own mouth. And anyway, the more you speak to people, the more ideas you’ll get, so you need to do it. People are asking how it’s going because they’re interested, so take a deep breath and have the chat.

2. A ‘Yes’ strategy is a good place to start

You never know where opportunities are going to lead you, so when you’re starting out and you don’t have any or much work, saying yes to what comes your way isn’t a bad strategy. Of course, there are caveats here – make sure it’s something you want to do, that you’re happy with the money, and that you have the space and time to do it. I just mean that it doesn’t have to be precisely what you want to do in the long term from the start, as the experience will still come in handy. At worst, it’ll teach you what you don’t want which is also a useful lesson.

3. Someone in the crowd could be the one you need to know

Yep, I’ve had that song in my head for days and now you will too. Meeting people, speaking to strangers on the phone, and generally going out into the world and saying “You don’t know me but here’s my heart and soul, want to buy it?” is a necessary part of trying to build a business or a career for yourself. Do not be afraid of this. It is 100% worth it and often fun. And anyway, there is simply no way around it; the odds of somebody coming round to your house out of nowhere and offering to pay you to write/act/tell jokes/sing songs for them is very low, and to be honest I’d be very wary of anybody who does.

4. Compromise is very much part of the deal

Films don’t document people working on Sundays when everyone else is out eating roast dinners or walking dogs; nor do they show people hunched over their laptops, typing away into the night because they have a deadline that they couldn’t hit during the day because they have another job. But this can be the reality of dream chasing. It certainly is for the writers among us. I would describe myself as ‘In a serious relationship’ with my desk, my laptop, and about 45 different Moleskine notebooks. It’s OK, they’re all fine with it.

There’s glamour and joy to be had, for sure – a byline, a pay cheque, your face on TV – but most of the time it’s just me, a blanket, my computer and all the empty packets from snacks I’ve inhaled. I’m happy with that, but I appreciate it wouldn’t be for everyone.

5. Patient friends and family are everything

There’s a bit in La La Land where Sebastian drives to Mia’s house and insists on taking her to an audition because he believes in her. These are the kinds of people we need in our lives. People who won’t get cross when we have to opt out of going to a party because we have a deadline, but who will instead make us a drink before they go – because not only do they understand our life goals, but they also take hydration seriously.

6. You have to learn when to rest

Why didn’t you go on holiday last year, Charlotte?

Oh because I was too busy chasing my dreams.

And what are your dreams exactly?

To write for a living so that I can travel and enjoy my free time on my terms.

Right…

Breaks matter. They matter to your health because life is tiring, they matter to your relationships because to have them you need to actually spend time with people, and they matter to your work because you can only create great things if you look after yourself. So you need to get good at figuring out when to work and when to rest. As I discovered early on, if you just wait until you fall over to realise you need to stop, you’re leaving it too late.

7. Comparing yourself to others is NOT helpful

I’ve written about this lots of times before (and most recently in this post), but it needs reiterating to remind myself and anybody else who spends too much time online. It is healthy to look at somebody who has done something you would also like to do and think “How can I learn from them?”, it is not healthy to think “I am a failure because this has happened to them and not to me.” Do you see the distinction? Good, now paint it on your bedroom wall or your phone screen. None of us has enough time to waste worrying about why we’re not somebody else. We’ve got much more important sh*t to do than that.

How to survive the festive period (and hopefully even enjoy it)

04/12/2016 by Charlotte Leave a Comment

1. Watch It’s A Wonderful Life and pretend that’s the reason why you’re crying

Thank goodness for this film and the perfect excuse it gives us to ball our eyes out without drawing anybody’s attention. This film breaks me every time – the bit with Mr Gower and the wrong pills, the part where Mary tells the children to pray for their father, and the bit at the end (which I won’t spoil, just in case). I’m welling up even as I write this.

But as well as crying at the film itself, I know I’m also blubbing about the year gone by, about all the emotions that Christmas makes you feel, and out of sheer bloody exhaustion. After the year we’ve had, it might be a good idea for us to pop the film on now in the hope that we’ll have pulled ourselves back together by Christmas day.

2. Repeat after me: I am not responsible for anybody else’s fun

I feel a bit anxious ahead of social occasions, but saying this to myself – and truly believing it too – has really made me feel better. You are not responsible for other people having a good time. Be nice to people, sure, and buy them nice presents if you’re that way inclined, but don’t panic that if you’re not on absolute top form then the entire festive season will be thrown in the bin.

Everybody participating in Christmas – or any other holiday – has to bring something to the table, whether it’s good humour, cracking anecdotes or, ideally, gin. It’s not all on you. Now breathe deeply, have a mince pie and enjoy yourself.

3. Buy something new to wear on Christmas Day if you want to – but don’t if you don’t

Be honest, how inadequate are you currently feeling about the glittery-ness of your wardrobe? Your total inability to transform from a normal human being into a sequin adorned princess? I’m guessing quite. Advertising is good isn’t it! But you do know you can just wear something you already own, don’t you? Or that if you do buy something new it doesn’t have to double up as a light source? They should really cover this in school.

I have the Christmas day outfit dilemma every year. This December’s quandary goes like this – do I wear my gold skirt which is covered in so many sequins that every time I walk one of them tries to take a slice out of my leg? Or my new silver skirt, the material of which is so synthetic that when I wear it with a coat, the lining lifts it entirely, exposing, well, everything? As long as I’m not required to move an inch throughout Christmas Day, I guess either outfit will be fine.

4. Reserve the right to say no to social activities

Just a short sharp reminder that your human rights remain intact at Christmas time and if you don’t want to do something, you don’t have to. Or if you do want to but you’re already party-ed/shopped/prosecco-ed out, you’re free to make a wise decision and just stay home. Nobody is keeping tabs on how festive you’re being this year, or any year. Do what you like – as Anne. T. Donahue always says in her excellent newsletter: NOBODY CARES.

How to cope with the festive season 5. Make plans to see people in January

“I HAVE to see you before Christmas!”

“But we’ll see each other before Christmas, RIGHT?!”

Umm, probably not now. We’re into December and any days or nights people do have free are being kept that way to help them recover from all the days and nights they’re out celebrating this joyous time of year.

But guess what – it’s OK! We can see each other in the New Year when we’re all just counting down until March and the prospect of daylight lasting for longer than an hour and need some social interaction to help cheer us up.

I understand the want to see friends and family before Christmas, to remind them that you love them at this oddly emotive time of year, but don’t create pressure that doesn’t need to be there. Sometimes the kindest thing you can say to someone you care about is: you don’t need to worry about seeing me right now, let’s do it another time.

6. See the ‘end of year effect’ coming

Every year on about the 16th of December I start to feel sick. There’s nothing wrong with me, my body just becomes desperate for a rest. All of a sudden I’m making it participate in more socialising in a month than I’ve done throughout the rest of the year and, frankly, it’s not having it. Add that to tiredness I’ve accumulated during yet another 12 months of being a grown-ass woman and I’m just about ready to collapse into a heap at any moment.

This has happened enough years in a row now to make me think it must happen to other people too. But now I prepare for it and this is my advice should you wish to too: see it coming. Avoid going out multiple nights on the trot. Re-read point 4 on this list. Try to eat some of your meals in your own home. Drink plenty of water. Do some really good, deep breathing. Schedule a bath and an early night. Everything really will look and feel better in the morning.

7. Don’t fall into the ‘I haven’t bought mum/dad/the dog enough presents’ trap

BUT WHAT IF THEY DON’T HAVE ENOUGH TO OPEN? is my number one Christmas Day based fear, closely followed by ‘What if I accidentally catch my hair on fire on a candle’ and ‘What if my Christmas socks are in the wash and I don’t get to wear them on the ONE day they were designed for?’

It’s always there, waking me up in the middle of the night, listing everything I’ve bought so far, tutting and whispering “Really, is that all?”

But this year I’m determined not to fall for it. We are all so extremely fortunate that it is ridiculous to think that if we don’t all have thirty five presents to open we’re going to suddenly combust. So say no to the Christmas Eve panic that sees you dashing to the novelty gift section of your local department store and seriously considering buying your nearest and dearest a book of fart jokes just so that there’s more under the tree.

For everybody’s sake, hold onto your money.

Want a healthier relationship with your phone? Follow these eight rules

27/11/2016 by Charlotte Leave a Comment

There comes a moment when you have to stop blaming technology for distracting you from what you’re supposed to be doing, and take responsibility for the level to which you’re letting yourself be distracted.

I have a very mixed relationship with my phone. On the one hand, it’s a source of enough hilarious, brilliant and interesting articles, images and social media updates to keep me entertained until I’m 85. On the other, it could easily be the reason why I’ll reach that age without having achieved anything at all.

So I’m trying to take more responsibility for my screen time, to use my phone and other devices in a more considered way, and to henceforth live a life of productivity, peace and tranquility. (Ok, the last two are a little ambitious for somebody who lives in London so let’s just focus on getting more done for now…)

Here are eight rules I’m trying to live by – written down to hold me to account, and for the benefit of anyone who’d like to join me:

1. You don’t have to reply to that WhatsApp message right now.

I’m not sure what it is about this particular means of communication that makes us think our responses have to be immediate. But unless you’re due to meet up with the person contacting you right now, you are free to wait until a time that is convenient to come back to them.

I know that I have got into the habit of letting myself be interrupted and I don’t like it. You are allowed to carry on living your life as you had planned before your friend got in touch to ask how last night’s date was / to share a hilarious dog video. Respond later to tell them that you won’t be seeing the guy again because he kept saying ‘pacific’ instead of ‘specific’ / that it’s the best piece of footage you’ve ever seen. Messages like that are worth waiting for.

2. Take Facebook off your phone.

You know what it’s like, a small red ‘1’ pops up on your Facebook app and you feel compelled to stop everything and check what it’s for. Your eyes widen, your heart races, and your brain starts rushing through possibilities – maybe somebody likes something I’ve said! Or perhaps I’ve been invited to a super cool party! Or maybe somebody has put a nice comment about how much I look like the sculpture I’m impersonating in my holiday photos and I’ll feel validated for up to five minutes!

But I’m just not sure this constant feeling of high and low is good for us. It’s exhausting enough on a laptop screen, let alone when you carry it around in your pocket. So I’ve removed the app from my phone. I still look at Facebook on my computer because there are aspects of it that I like (such as the multiple opportunities it gives me to cry over lovely videos and photographs of Barack Obama and every ounce of hope I used to have for our world) but I feel more in control now. I make an active decision to look at it rather than just scrolling to it automatically.

Your emotions might not be as easily affected by social media as mine, in which case, I ENVY YOU. But if your mind and heart are as delicate as mine, I recommend finding small ways to set yourself free.

3. You don’t need to have the Internet switched on all the time.

I don’t turn on my 4G unless I really need to. This is partly because I’m tight and don’t want to end up paying extra because I got carried away watching a video of a cat playing with a bottle cap and used up all my data. But it’s more to do with the fact that I can feel my stress levels increase instantly when I look at my phone, particularly when I’m travelling or moving around London town and I’ve already got enough to think about. So I try to make a conscious choice not to do it, to do something more calming instead, and to re-engage with emails and whatever later on. I now use as much of the time I spend on trains as possible to read books, you know, like they did in olden times, and WOW do I feel better for it.

4. Don’t start your day by scrolling through your phone.

This is particularly difficult if your phone is also your alarm clock, as your finger is right there on the screen hitting snooze for the 15th time before you get up. It’s just too easy to take a trip around your apps before you go in the shower but try not to get sucked in. I read in a magazine that a healthy start to the day involves hydration and a nice breakfast, not scrolling through your friend’s Instagram feed and wondering why their social life is so much more exciting than yours. I KNOW, I WAS SURPRISED TOO.

5. The mute and unfollow buttons are your friends – use them.

Internet-inspired anger and self-loathing are the most unhealthy addictions I’ve developed since I discovered that Walkers has released its own version of Pringles and that they are, contrary to my initial fears, delicious. Neither emotion brings me any joy or useful knowledge and wastes time I could be using eating other new types of crisp.

And it’s this that makes you realise why the mute and unfollow buttons exist. Because you don’t have to listen to anyone – not on the Internet, anyway. It doesn’t matter if you’re friends in real life, or if everybody says they’re the blogger/writer/celebrity you have to follow, or if they follow you, you don’t have to have them in your feed. Hit that button and never look back. There are plenty of other things in the world that will send you into an emotional tailspin without social media updates being one of them.

The option to mute WhatsApp conversations is also a revelation for me. As I said before, I really struggle not to stop what I’m doing to respond to messages straight away. But if you mute a conversation, it won’t interrupt you – you can come back to it in your own time. It feels a bit harsh hitting the silence button but remember, you’re not making a statement about the people speaking to you, just about your need to live a more productive life outside of your phone.

6. Make better use of Twitter lists.

I would hate to find out how much of 2016 I’ve spent scrolling mindlessly through Twitter. Granted, this year has been so dire that it’s felt necessary to remain permanently online in case you miss yet another catastrophic voting outcome, death of a hero, or piece of worrying chocolate related news, but it’s still not a good use of time. So I’m trying to use Twitter lists more. If you’re not familiar, they let you create lists of Twitter accounts you’re particularly interested in. I have one for my friends and family, another for publications I’d like to write for, and I’m considering making one that is just filled with happy images of laughing babies or something, otherwise I fear I may never smile again.

7. Train yourself not to automatically check all your apps after taking a phone call or receiving a text.

Save ten minutes every time your phone makes a sound by not doing this!

I’m trying to prevent myself from doing this by asking: am I opening my apps to look for something in particular or am I just dicking about? The answer is pretty much always the latter and acknowledging that makes me snap out of it, put phone down and get back to whatever I was doing before it rang/beeped.

Even if your original activity wasn’t necessarily the most worthwhile or highbrow thing in the world (which I admit that eating cheese puffs in the bath is not) the point is that your phone shouldn’t have the power to interrupt you.

8. When you go out for dinner, leave your phone in your bag.

Look at any table in a bar or restaurant and in many cases you’ll see a phone for every person sitting there. But why? I understand that if a member of the party hasn’t arrived yet or you need to keep an eye out for a call from the babysitter then you may need your phone in sight, but otherwise put it away.

You get a much better experience of everybody if they’re completely in the room with you. Jobs and personal lives require people to be on their phones from time to time, but, if yours doesn’t, I say enjoy the break. Taste your food, look your pals in the eye, and give your thumbs a well-earned rest.

I can’t imagine anybody at the end of their life will wish they’d paid their social media followers more attention, but they might regret not listening to what their friends and family had to say.

In your thirties? How to overcome your inevitable existential crisis

06/11/2016 by Charlotte 6 Comments

I’ve noticed a pattern emerging amongst my fellow thirty-somethings. Every one I talk to seems to be asking themselves the same questions:

What am I doing with my life?

Why aren’t I as successful as (insert name of friend/foe/celebrity/fictional character)?

Why haven’t I achieved absolutely everything I can think of?

How on earth would I fit it all in, anyway?

I wonder if this is symptomatic of being this age. I think we all had certain expectations about what it would feel like to be 30+ and it’s hard to find that they haven’t come true. Just because our careers are ten years old, it doesn’t mean we necessarily all know what we want to do with our lives. Just because we’re in relationships, it doesn’t mean we feel grown up enough to tackle the very adult stuff around the corner – babies, mortgages, cars, commitments. And just because we have ambitions, it doesn’t mean we’ve made the progress with them that we want, or that we yet know how to even get them off the ground.

My friend told me the other day that any time she sees a film set in space, she’s reminded that she’s not an astronaut, so what has she even achieved really? I mean, she’s run the marathon, climbed Snowdon, cycled 100 miles in one go, and travelled the world, but she isn’t a spacewoman so OBVIOUSLY she’s failed.

I get it, I feel the same every time I read a book (which is frequently). I keep a list of everything I’ve read this year and it’s currently also doubling up as a list of everything I haven’t written. Way to turn a positive into a negative, Charlotte!

Welcome to the modern world where perspective is in short supply. But how do we drag ourselves out of this rut? Here are my suggestions:

These people you’re comparing yourself to – who are they, exactly?

I seem to waste a worrying amount of time comparing myself to people I don’t even know. People I follow on Twitter and Instagram, famous people, people on the street who I assume based on their jeans and top combination are nailing life…

But this is ridiculous. You know nothing about these people – about their lives, their backgrounds, their problems, their anxieties, their connections, their ANYTHING. You’re just letting your emotions be affected by a set of circumstances you in no way understand. By all means, be inspired by the achievements of others, but don’t feel bad because you haven’t got the same list; it’s a total waste of your time.

“But what if you’re comparing yourself to someone you do know?” you cry.

My response is this: no two human beings are the same and therefore the odds of achieving exactly the same things are extremely low. We bring different skills, perspectives, motivations and energy levels to everything that we do so we’re simply not going to live our lives in the same way.

I think it’s human nature to feel envious when we see people doing well in their field – particularly if we’re feeling under confident about our achievements within our own – but it isn’t healthy or helpful to get down about it. Why didn’t you come up with the same idea as them? Well, maybe it’s because you don’t have the expertise or the interest to do so, or, if you do, perhaps you just don’t have the time and space to have got there just yet. It’s not about making excuses – if you want something give it everything you’ve got – but don’t beat yourself up for getting there in your own time. And certainly don’t waste energy being envious of achievements you don’t even aspire to have – you could definitely be putting that to much better use.

If you want to feel more positive, you’re going to have to put the effort in

We aren’t tuned as human beings to focus on the positive aspects of our lives. I recommend reading this article on The Atlantic about how to build a happier brain. It’s all about the fact that, despite the vast level of positive things going on in our lives, we’re naturally wired to focus on the negative. This is because, way back when, we’d need to put real effort into staying alive – to not being eaten by lions or bears or whatever – so it made sense to always focus on the negative because otherwise the negative might kill us. But now, all being well, that isn’t a risk, and the negative aspects of our day are really not so bad and yet we still find reasons to focus on them because it’s the most natural position to take. So if we want to change this, we have to make our brains catch up with how good modern life actually is – to bring in the good thoughts, to make positivity a part of our day, and to gradually rewire our brains.

I know, as if we don’t already have enough to do!

Be honest about how much you really care

One of the most infuriating things about feeling inadequate, is that we can sometimes let ourselves feel it about things we don’t even really care about. You can find out that somebody else has been promoted into a role you really couldn’t bear to do, and still feel terrible because – even though you didn’t want it – you still feel that you’ve failed. You’ve failed by not being ambitious enough, in not pushing for the big title and money. Whereas actually you’ve succeeded – you dodged a position you didn’t want.

Knowing what you don’t want is just as much of an achievement as knowing what you do. It doesn’t feel like it, but it is. This knowledge frees you up to spot things that you would enjoy. Life is just one big whittling down process and you’re now one item further down on the list. Why don’t we go out for drinks to celebrate THAT?

But if you do want it, have you really tried yet?

OK, I’ll go first – NOPE. Not really. There are things that I’m frustrated to have not yet achieved that I have barely even attempted, so how can I justify feeling blue about it? At least try and fail before making time for sulking.

One of my biggest issues is focus: too many plates spinning at one time and not enough time and energy dedicated to getting the perfect turn on just one of them. This is partly down to being indecisive – I want to do everything and ideally immediately – but there’s also some fear, self-doubt, and basic poor time management thrown in for good measure.

These things are all resolvable. Don’t be scared – what’s the worst that can happen? Believe you can do it – because if you don’t, who else will? And just organise yourself better. I’m not going to suggest getting up earlier (although that is of course an option), I think it’s more about how you use the time you have. For me that means less dicking about on Twitter and more productivity.

Be a more informed user of the Internet, watcher of television and reader of magazines

Modern life is all about projection and it’s exhausting. Social media is filled with positive news about people’s jobs and relationships and whatnot and it can feel hard to escape from. I do it – I share things I’ve written because how else am I going to get people to read anything? But if social media were an honest reflection of life attempting to realise your dreams, mine would be a constant stream of updates about rejections I’ve had, ideas I can’t quite work through, and snacks I’ve eaten and regretted. The way we represent ourselves online can never be the whole picture so we have to put the effort into remembering that.

An advert came on for clothes to wear to a Christmas party the other day and I was reminded that every single year around this time I start to feel inadequate about my Christmas social life and wardrobe. Why do I do this?! It’s just advertising! It wants you to feel bad about yourself so that you’ll buy stuff.

The point is we have to make the decision to tune out, to remember that what we’re seeing isn’t the whole truth, and to try and live our lives in the present rather than through a screen. If nothing else, I simply don’t have the cash to live any other way.

********

Whether you’re married, or in a relationship, or single and happy, or a huge fan of your job, or blissfully distracted by your hobbies, or just a really kind, generous and funny person, or just great at applying liquid eye liner… you’ve got lots going for you. We just have to learn how to acknowledge it, to identify what else we want, to put plans in place to get there, and to do so without getting distracted by what other people are doing.

I’m not saying it’s easy – I certainly continue to struggle with it – but it is necessary. This is all a question of time and priorities and feeling down because you’re not living somebody else’s life feels like a very bad choice for the top of the list.

Four things you should not do in hot weather

27/07/2014 by Charlotte 2 Comments

It’s hot out there. Even hotter when you have a laptop resting on your legs, as I’m currently discovering.

And though summer lifts our spirits, sends our consumption of cucumber filled drinks through the roof, and gives our feet a well-earned break from their usual woolly prisons, there are some aspects of life that are a little trickier during a heatwave.

This doesn’t mean summer is a bad thing – it is, in fact, the best thing since spring – we just need to adjust ourselves to cope with the sudden presence of a burning ball of fire in the sky.

And whilst magazines tell us what we should do in the heat – wear sun cream, buy a hat, consume our five-a-day (one Mars ice cream, two Soleros, and two Mini Milks), they don’t tend to tell us what we shouldn’t do. So I am here to do just that – here are four things I recommend you avoid doing on a hot day:

1. Sit down for any length of time
I’d forgotten how much a human being can sweat from the leg: a lot. And the problem with sitting down – the main activity a person wants to do to avoid passing out from heat exhaustion – is that it gives your legs the opportunity to really get cooking. It’s a well-known fact that there are places on the human body from which one is expected to sweat. I’m not saying I like it; I don’t have a photograph of a damp armpit as my screen saver; it’s just that everybody knows that it happens and generally has the manners to ignore it. But if you stand up to reveal that the backs of your legs have suddenly turned into Niagara Falls, that is going to come as something of a surprise to nearby citizens. So I recommend that you keep moving. Or if you do have to sit down for a long period, you may wish to adopt my extremely attractive tactic of rearranging whichever piece of clothing you’ve chosen to wear that day so that any such perspiration is absorbed by your chair. Form an orderly queue, boys!

2. Attempt physical contact
I tried to hold my husband’s hand last night on the way back from a restaurant. The last time he looked at me like that – like perhaps I didn’t know how life works – was when I managed to hit him on the head with a stone I was attempted to skim, even though he was standing behind me. Of course he didn’t want to hold my hand; it was all he could do to get through the walk home without melting. Advertising would have us believe that summer is such a sexy time of year – I’ll prance about in a bikini before my other half carries me across the beach on his back and then hilariously pretends to hurl me into the sea. This is not reality. What couples actually do in hot weather is go on strike from all physical contact. There is no prancing, more dragging of our hot, swollen feet. There are no piggybacks, just one person walking ahead of the other saying “I JUST WANT TO GET HOME AND INTO THE SHOWER!” and there are no amusing attempts to throw me into open water (though if I try to grab my husband’s hand again, that may change). It’s every man and woman for themselves in this weather. We’ll put our wedding rings back on in the autumn.

3. Straighten your hair
Let me ask you a question – do you feel like doing ironing right now? No? And, how about ironing your hair? Of course not. This is not the time to be subjecting your boiling brain to hot metal plates. And even if you did, and you managed to survive the experience without drowning in a pool of your own salty tears, if your hair is anything like mine, it’ll either just stick to the sides of your head (making me look like Peter Andre in the Mysterious Girl video) or it’ll expand to the size of a small bush. It’s just not worth the effort.

4. Wear make-up
The other day I left the house wearing a full face of make-up. Two hours later I went to the bathroom to discover that said make-up had travelled so far from where I had originally put it that it looked like somebody had taken a damp flannel to my cheeks. And to make it even better, I’d had at least two face to face conversations during that time with people who, unless temporarily blinded by the perspiration shine on my forehead, will definitely have noticed. Thanks for letting me know, guys! So I won’t be doing that again. These cheeks are staying bare until the weather drops a few degrees (that’s my facial cheeks, before you panic. It’ll never be that hot).

*mops brow* So there you have it. If you keep your hands to yourself, your foundation in its bottle, your hair in a ponytail and your legs-a-moving, you’ll survive the heatwave no problem.

Oh and one more thing – if the last two hours has taught me anything it’s that if you must use a laptop on a hot day, make sure you put it on a table. My knees are now so warm that I don’t think even an ice cream could cool me down. Though I will, of course, give it a try.